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PES 1120: Hiking
2.00 Credits
Seattle Pacific University
Offerings Students will experience Northwest trails and beauty spots, one-day wilderness treks along beaches, or forest or mountain trails. Extra fee.
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PES 1120 - Hiking
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PES 1125: Snowshoeing or Cross-Cntry Ski
2.00 Credits
Seattle Pacific University
Offerings Introduces students to snowshoeing or cross-country skiing as lifetime activities, and provides students with knowledge and skills to safely enjoy these sports. Extra Fee.
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PES 1125 - Snowshoeing or Cross-Cntry Ski
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PES 1130: Skiing or Snowboarding
2.00 Credits
Seattle Pacific University
Offerings Introduces students to downhill skiing and snowboarding as leisure activities and provides students with knowledge and skills to safely enjoy these sports. Extra Fee.
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PES 1135: Rowing
2.00 Credits
Seattle Pacific University
Offerings Introduces students to basic rowing techniques, skills, equipment and conditioning for continued involvement in recreational, fitness or competitive rowing. Extra fee.
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PES 1135 - Rowing
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PES 1145: Canoeing & Kayaking
2.00 Credits
Seattle Pacific University
Offerings Introduces students to canoeing and kayaking as leisure activities. Emphasis is given to practicing skills on flat water. Extra fee.
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PES 1150: Sailing
2.00 Credits
Seattle Pacific University
Offerings Introduces students to small-boat day-sailing as a leisure activity and provides students with the knowledge and skills to safely and enjoyably participate in the sport on protected water. Extra fee.
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PES 1155: Cycling
2.00 Credits
Seattle Pacific University
Offerings Introduces students to the basics of cycling for fitness. Various types of terrain and cycling routes will be included in the course. Additional information on bicycle repair and maintenance is also discussed. Students must provide own bicycle. Extra fee.
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PES 1160: Conditioning
2.00 Credits
Seattle Pacific University
Offerings Covers the scientific principles of cardiovascular conditioning, exercise selection, safety, program design variables, workout monitoring and personal orientations required for independent fitness training. Students need an active SPU e-mail account for this course, as initial instructions will be sent to students through that account and scheduled workout reporting must be submitted to faculty through that account.
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PES 1165: Introduction to Dance
2.00 Credits
Seattle Pacific University
Offerings Introduces students to basic techniques and rhythms of one of several dance styles including aerobics, jazz, hip-hop, folk, ballet, improvisational and creative dance.
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PES 1166: Dance Techniques:Modern & Jazz
2.00 Credits
Seattle Pacific University
Offerings Introduces students to techniques and rhythms of Modern dance and Jazz.
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PES 1166 - Dance Techniques:Modern & Jazz
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