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  • PE 149: Mobility/Fitness for the Physically Challenged

    1.00 Credits
    Grays Harbor College

    This course provides students who are coping with a recent injury or disability, and are therefore in need of assistance with basic mobility, an exercise program adapted to their own personal strengths and capabilities. Emphasis will include building selfesteem, improving mobility and learning to adapt to new lifestyle demands. Students must provide medical documentation of injury/disability, including limitations for exercise, before workouts can begin. Workouts must be completed between 9:00 a m. - 12:00 p m. 2 lab hours.
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  • PE 150: Fitness for the Physically Challenged

    2.00 Credits
    Grays Harbor College

    Prerequisite: PE 149 or instructor permission. This course will provide an opportunity to improve fitness for a disabled student by providing an exercise program adapted to his or her own personal strengths and capabilities. Emphasis will include building selfesteem and improving overall fitness. Any student with a documented physical disability, including those on Labor and Industries or SSI, disabled veterans, and/or an independent insurance disability may register for this class. Documentation, including exercise limitations, must be provided before workouts can begin. Students must be available to workout between 9:00 a.m. - 12:00 p m. 4 lab hours.
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  • PE 151: Intermediate Fitness for Physically Challenged

    2.00 Credits
    Grays Harbor College

    Prerequisite: PE 150 or instructor permission. This class provides students a progressive and sequential step forward to continue to enhance their fitness level established in PE 150. Each student will be provided an exercise program adapted to his or her own improving strengths and capabilities. Course highlights will continue to build self-esteem and improve fitness awareness. Students must be available to work out between 9:00 a m. - 12:00 p.m. 4 lab hours.
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  • PE 165: Beginning Baseball

    1.00 Credits
    Grays Harbor College

    This course is designed to teach the basic fundamental skills of baseball. Emphasis will be on throwing, batting, fielding and basic strategy. This course will also emphasize the benefits of all around fitness and lifetime activity. Time spent in class will be divided between drills and simulated scrimmage situations. The days and time of this class will be arranged by the instructor. Students must provide their own glove to participate. 2 lab hours.
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  • PE 166: Intermediate Baseball

    1.00 Credits
    Grays Harbor College

    Prerequisite: PE 165. This course is a continuation of the Beginning Baseball class and will build upon the skills and strategies learned there. Emphasis will be placed on continued skill development with more advanced skills taught. More sophisticated offensive and defensive strategies will also be developed. The days and time of this class will be arranged by the instructor. Students must provide their own glove to participate. 2 lab hours.
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  • PE 170: Fitness Lab

    1.00 Credits
    Grays Harbor College

    Prerequisite: Apparent good health or physician's approval for participation with modifications. This is a designed exercise system that will help the student become physically fit by training aerobically utilizing the concepts of circuit training within a personal exercise program. The goal for each student will be improved strength, fitness and flexibility. Proper technique and benefits of lifetime fitness will be emphasized. NOTE: Students should attend the first day of class. 2 lab hours.
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  • PE 171: Intermediate Fitness Lab

    2.00 Credits
    Grays Harbor College

    Prerequisites: Apparent good health or physician's approval for participation with modifications; PE 170 or instructor permission. This is an intermediate level exercise program that will help students continue the development of their physical fitness by training aerobically, using stations, with the theory of high repetition. The emphasis of the program will be increased strength, better aerobic fitness with continued or increased flexibility. 4 lab hours.
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  • PE 172: Advanced Fitness Lab

    2.00 Credits
    Grays Harbor College

    Prerequisites: Apparent good health or physician's approval for participation with modification; PE 170 and PE 171 or instructor permission. This course requires the student to apply the principles of physical fitness to his or her individual situation utilizing the fitness lab setting as well as outside opportunities. 4 lab hours.
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  • PE 177: First Aid/CPR

    2.00 Credits
    Grays Harbor College

    This course is designed to meet Department of Labor and Industry, OSHA and WISHA requirements. Intended for all students with a desire to have or who are required to have first aid and CPR training. 2 lecture hours. (Does not satisfy the one activity credit of PE required for the Associate of Applied Science Nursing Degree.)
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  • PHIL 101: Introduction to Philosophy

    5.00 Credits
    Grays Harbor College

    Recommended Preparation: READ 090 or placement in READ 120; ENGL 095 or placement in ENGL& 101. An introduction to the oldest of academic disciplines, PHIL& 101 explores the discipline's basic issues and traditional tools: the nature of reality, the limits of knowledge, the meaning of human value, and, as its primary tool, the rigorous employment of rational argument. 5 lecture hours. Satisfies humanities distribution area D requirement or specified elective for the AA degree.
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