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PE 120: Beginning Softball
1.00 Credits
Grays Harbor College
Students in this class will learn the fundamental skills of fast pitch softball. The skills of hitting, fielding, throwing and pitching will be taught along with the basic strategies of offense and defense. The benefits of softball as a lifetime fitness activity will also be emphasized. Students must provide their own glove to participate. 2 lab hours.
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PE 121: Exercise Walking,Beginning
1.00 Credits
Grays Harbor College
Prerequisites: Apparent good health or physician's approval for participation with modification. This class is designed to improve aerobic fitness and overall wellness through walking. The three components of exercise walking - the stride, posture and arm swing - will be emphasized, as well as important flexibility exercises. After needed orientation and screening, each student will work on an exercise walking program appropriate to his or her current level of fitness. This course will also introduce the student to the basic principles of physical fitness and promote this activity for lifetime wellness. 2 lab hours.
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PE 121 - Exercise Walking,Beginning
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PE 122: Intermediate Exercise Walking
2.00 Credits
Grays Harbor College
Prerequisites: Apparent good health or physician's approval for participation with modification; PE 121 or instructor permission. This course will build on the principles of fitness and wellness learned in PE 121. After initial evaluation, each student will follow a walking program suited to his or her fitness level and more advanced walking techniques will be introduced. Students will learn the major components of lifetime fitness and wellness utilizing handouts and class discussion, all centered on the activity of exercise walking. 4 lab hours.
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PE 124: Intermediate Softball
1.00 Credits
Grays Harbor College
Prerequisite: PE 120. Students in this class will further develop their softball skills and learn more advanced strategies of fast-pitch softball. Offensive skills, other than hitting, will be introduced and team concepts will be further enhanced. The benefits of softball as a lifetime fitness activity will also be emphasized. Each student must provide their own glove to participate. 2 lab hours.
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PE 125: Beginning Volleyball
1.00 Credits
Grays Harbor College
This course is designed to teach the fundamental skills of volleyball to the inexperienced or beginninglevel player. The skills of serving, passing and spiking are emphasized along with basic strategies. The benefits of playing volleyball as a lifetime fitness activity are also emphasized. 2 lab hours.
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PE 126: Intermediate Volleyball
1.00 Credits
Grays Harbor College
Prerequisite: PE 125 or instructor permission. This class is designed to enhance the basic skills of volleyball learned in PE 125. The more advanced techniques of blocking, setting and hitting will also be taught. Different strategies of offense and serving will be emphasized. The benefits of playing volleyball as a lifetime fitness activity will also be discussed. 2 lab hours.
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PE 127: Advanced Volleyball
1.00 Credits
Grays Harbor College
Prerequisite: PE 125 and PE 126 or instructor permission. This class is designed for those with a basic knowledge and ability to play volleyball. The class will stress the development of advanced skills in the context of multiple offensive and defensive strategies. Emphasis will be on advanced techniques and building an understanding of the game itself. 2 lab hours.
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PE 129: Weight Lifting
1.00 Credits
Grays Harbor College
Prerequisite: Apparent good health or physician's approval for participation with modifications. This class is designed to orient the student to the correct use of weight training equipment for the purposes of lifetime fitness. Instruction will focus on lifting for the purposes of strength and conditioning. 2 lab hours.
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PE 130: Intermediate Weight Lifting
2.00 Credits
Grays Harbor College
Prerequisite: Apparent good health or physician's approval for participation with modifications; PE 129 or instructor permission. This is an intermediate level weight lifting program designed to help the student continue development of both size, strength and fitness conditioning. The theory of high repetition promoting strength is emphasized. 4 lab hours.
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PE 131: Advanced Weight Lifting
2.00 Credits
Grays Harbor College
Prerequisite: Apparent good health or physician's approval for participation with modifications; PE 130 or instructor permission. This course requires the student to apply the physical fitness principles of weight lifting on an individual basis. Advanced weight training techniques are stressed. 4 lab hours.
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