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PE 108: Intermediate Pickleball
1.00 Credits
Grays Harbor College
Prerequisite: Apparent good health or physician's approval for participation; PE 104 or instructor permission. A continuation of PE 104.
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PE 109: Basketball
1.00 Credits
Grays Harbor College
Prerequisite: Apparent good health or physician's approval for participation. Fundamental skills and rules of basketball are taught. Skills include shooting, dribbling, passing, individual and team defense and offense. 2 lab hours.
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PE 109 - Basketball
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PE 110: Intermediate Basketball
1.00 Credits
Grays Harbor College
Prerequisite: Apparent good health or physician's approval for participation; PE 109 or instructor permission. This class is designed for those with a basic knowledge and ability to play basketball. The class will stress development of advanced skills and team play. 2 lab hours.
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PE 112: Intermediate Badminton
1.00 Credits
Grays Harbor College
Prerequisite: Apparent good health or physician's approval for participation; PE 106 or instructor permission. A continuation of PE 106.
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PE 113: Beginning Golf
1.00 Credits
Grays Harbor College
Students in this class will learn the fundamentals of the golf swing, putting, and chipping. The basic rules of golf and golf etiquette will also be emphasized, along with the benefits of golf as a lifetime fitness activity. Students must provide their own golf clubs, balls and golf course fees to participate. 2 lab hours.
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PE 114: Intermediate Golf
1.00 Credits
Grays Harbor College
Prerequisite: PE 113. This course is designed to help students not only learn how to improve their golf skills but their golf game. Emphasis will be on shot selection and shot execution. The rules of the game of golf and golf etiquette will also be taught. This class will promote the benefits of golf as a lifetime fitness activity. Students must provide their own clubs, golf balls and golf course fees to participate. 2 lab hours.
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PE 116: Beginning Step Aerobics
1.00 Credits
Grays Harbor College
Prerequisite: Apparent good health or physician's approval for participation with modifications. This class is designed to promote cardiovascular fitness through step aerobic routines set to music. Exercises for the abdominal muscles, hips, thighs and arms are also done to help strengthen and tone those muscle groups. 2 lab hours.
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PE 117: Intermediate Step Aerobics
2.00 Credits
Grays Harbor College
Prerequisites: Apparent good health or physician's approval for participation with modifications; PE 116 or instructor permission. This course is designed to provide instruction on the major areas of lifetime fitness and wellness utilizing step aerobic routines and floorwork. Concepts and techniques taught in PE 116 will be enhanced and built upon, providing the student with the necessary information to continue this activity for a lifetime. 4 lab hours.
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PE 118: Advanced Step Aerobics
2.00 Credits
Grays Harbor College
Prerequisites: Apparent good health or physician's approval for participation with modifications; PE 116 and PE 117 or instructor permission. This class is designed to teach the student how to apply the principles of lifetime fitness and wellness utilizing step aerobics both in the class and outside the class. Students will be provided the opportunity to present a practical application of their knowledge during class. 4 lab hours.
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PE 119: Beginning Social Dancing
1.00 Credits
Grays Harbor College
Prerequisite: Apparent good health or physician's approval for participation with modifications. This course introduces the student to the beginning levels of basic social dances. Students will develop confidence in the social dance situation in addition to gaining appreciation of and techniques for swing, foxtrot, Latin, waltz, polka, and schottische rhythms. Lifetime enjoyment, utilization of social skills, and enrichment of mental and physical health will be emphasized. 2 lab hours.
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PE 119 - Beginning Social Dancing
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