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PEF 112: Ski Conditioning
1.00 Credits
Central Washington University
Credits: (1) Repeatable for Credit No Grading Basis GRD Notes: (meets twice weekly)
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PEF 113: Weight Training
1.00 Credits
Central Washington University
Credits: (1) Repeatable for Credit No Grading Basis GRD Notes: (meets twice weekly)
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PEF 114: Intermediate Weight Training
3.00 Credits
Central Washington University
Prerequisites & Notes: Prerequisite, PEF 113 or permission. Credits: (1) Repeatable for Credit No Grading Basis GRD Notes: (meets twice weekly)
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PEF 115: Jogging
1.00 Credits
Central Washington University
Credits: (1) Repeatable for Credit No Grading Basis GRD Notes: (meets twice weekly)
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PEF 118: Military Conditioning I
3.00 Credits
Central Washington University
Description: Physical conditioning activities designed to prepare the Army ROTC student for Leader Development Assessment course and active military duty. Course is work-out oriented with emphasis on physical fitness goals. Prerequisites & Notes: Meets three times weekly. Open to all CWU students. Repeatable up to 4 times. Credits: (1) Repeatable for Credit No Grading Basis GRD
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PEF 119: Military Conditioning II
3.00 Credits
Central Washington University
Description: Physical conditioning activities designed to prepare the Army ROTC student for Leader Development Assessment course and active military duty. Course is work-out oriented with emphasis on physical fitness goals. Prerequisites & Notes: Meets three times weekly. Open to all CWU students. Repeatable up to 4 credits. Credits: (1) Repeatable for Credit No Grading Basis GRD
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PEF 120: Military Conditioning III
3.00 Credits
Central Washington University
Description: Physical conditioning activities designed to prepare the Army ROTC student for Leader Development Assessment course and active military duty. Course is work-out oriented with emphasis on physical fitness. Prerequisites & Notes: Meets three times weekly. Open to all CWU students. Credits: (1) Consent No Repeatable for Credit Yes Grading Basis GRD
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PEF 122: Dance Aerobics
1.00 Credits
Central Washington University
Credits: (1) Repeatable for Credit No Grading Basis GRD Notes: (meets twice weekly)
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PEF 123: Aerobic Walking
1.00 Credits
Central Washington University
Description: Assessment of present level of cardio respiratory fitness and prescription of an individualized aerobic walking exercise program for increasing and maintaining fitness. Credits: (1) Repeatable for Credit No Grading Basis GRD Notes: (meets twice weekly)
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PEF 126: Kick/Box Aerobics
1.00 Credits
Central Washington University
Description: Safe, effective aerobic work-out mimicking basic self-defense, and boxing movements. Credits: (1) Repeatable for Credit No Grading Basis GRD Notes: (meets twice weekly)
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