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Course Criteria
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2.00 Credits
Credits: 2 A beginner-level course designed to increase awareness of the sport of diving, safety issues pertaining to competitive and recreational diving, competition formats, and history and evolution of the sport and scoring systems. Students will be introduced to fundamental skill progressions leading to basic dives. Prerequisites PHED 150 or permission of instructor Hours of Lecture or Seminar per week 2 Hours of Lab or Studio per week 0
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2.00 Credits
Credits: 2 Students build on the fundamental skill progressions and perform more advanced skills and dives than in the introductory course (PRLS 155). Designed to increase awareness of the sport of diving, safety issues pertaining to competitive and recreational diving, competition formats, history and evolution of the sport, and scoring systems. Prerequisites PHED 155 or permission of instructor Hours of Lecture or Seminar per week 2 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 Designed for students who have no prior experience in martial arts. Can benefit those with a solid martial arts background. Mind-body techniques useful to all athletes and students are taught in a classical martial art self-defense context. Involves mind-body coordination exercises, and solo and partner practice. Gives all students a chance to execute throws, locks, and pins, both as the thrower and the one who takes falls. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 Designed to provide basic instruction in the fundamentals of underwater hockey. Students learn free diving and snorkeling activities in preparation for underwater hockey. They will learn about and experience physiological reactions to aquatic submersion. Significant attention throughout this course will be given to safety issues related to underwater training, emphasizing current and lifelong skills. Prerequisites PHED 150 or permission of instructor Notes Fee required. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 A course designed to build on intermediate-level swimming skills by providing practice to refine and perfect swimming strokes, so that students swim with more ease, efficiency, power, and smoothness over greater distances. Focuses on developing a higher level of fitness and maintaining better physical conditioning. Introduces other aquatic activities to enrich the class and broaden the horizons of the participant. Prerequisites PHED 150 or permission of instructor Notes Fee required. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 A second-level course for students to learn Tai Chi Weapon (Tai Chi Straight Sword), as well as practice the basic principles of Tai Chi. Students will increase awareness of the mind and body. Prerequisites PHED 149 or permission of instructor Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 Students will learn the sport of 10-pin bowling. Topics covered are bowling etiquette, history of bowling, playing rules for league members, scoring, different approaches to the game, and the appropriate equipment for these approaches. Inexperienced and experienced bowlers are welcome to participate. Notes Fee required. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 American Kenpo Karate is the combination of art and science. Emphasizes techniques, forms (kata), and sets (drills). All the techniques are related by motion and principles. Each technique builds on the previous one, creating a web of knowledge. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 Second-level course in American Kenpo Karate. Students review information and refine skills developed in the introductory class, as well as learn new forms and techniques to increase skill performance at the next level. Prerequisites PHED 163 or permission of instructor Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 A practical course designed as an introduction to racquetball. Involves activities to teach students basic racquetball terms, rules, scoring, safety, and techniques for the forehand, backhand, overhead, and serve, as well as singles and doubles. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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