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Course Criteria
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2.00 Credits
Credits: 2 A beginner-to-intermediate-level course teaching techniques in Brazilian Jiu-Jitsu. Students will learn specific defensive techniques to be used against an attacker along with escapes and submissions from a variety of different attacks. Students will participate in basic sparring with particular attention to safety. Students will also undergo an intensive training and conditioning routine. Prerequisites PHED 138 or permission of instructor Notes Fee required. Hours of Lecture or Seminar per week 2 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 A practical course designed for students with little or no golf knowledge. The course involves activities to teach students basic golf terms, rules, and techniques for the full swing, putting, chipping, and pitching, as well as playing on a golf course. Notes Fee required. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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2.00 Credits
Credits: 2 A practical course designed for students with basic golf knowledge and skills. The course will include course strategies, course management, the proper use of the rules, club selection, speed of play, skill building, and different golf formats. Prerequisites PHED 140 or permission of instructor Notes Fee required. Hours of Lecture or Seminar per week 2 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 This is an introduction to Judo in which students will learn basic body mechanics of throwing, sweeping, grappling, and submission. Students will learn the fundamentals in these areas both for self-defense and sport. The history of judo, rules of the sport, and proper safety and falling techniques will be presented. Notes Fee required. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 A practical course designed as an introduction to badminton. Students learn badminton terms; scoring rules; and techniques for forehand, and backhand, and the serve. Students are also introduced to basic strategy for singles and doubles play. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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2.00 Credits
Credits: 2 Advanced-level course that continues to enhance and refine skills of Tae Kwon Do. Students develop more extensive jump and spin kicks, as well as combinations of the same. Provides brown to black belt levels of promotion and continues to focus on each student's mental development and physical training. Prerequisites PHED 137 or permission of instructor Hours of Lecture or Seminar per week 2 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 A beginner-level course designed to increase awareness of the mind and body. Students will be introduced to basic principles of Chi (energy) and Yin Yang (polarity) and how these apply to their bodies through practicing the T'ai Chi Chih movements. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 A course designed to build on basic-level swimming skills by providing practice for confidence, refinement of coordination, and improvement of other aquatic skills. Presents more advanced swimming strokes and focuses on physical conditioning and aquatic safety. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 A practical course designed as an introduction to tennis. Involves activities to teach students tennis terms, rules, scoring, techniques for the forehand and backhand ground strokes, volley, overhead, and serve, as well as basic strategy for singles and doubles. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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1.00 Credits
Credits: 1 A practical course designed for the novice tennis player. Involves such activities as control of pace, direction, and depth on forehand and backhand ground strokes; the use of topspin and under spin; tactical use of the volley; styles of play; and strategy for singles and doubles. Prerequisites PHED 151 or demonstrated ability Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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