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PHED 118: Advanced Life Guarding
1.00 Credits
George Mason University
Credits: 1 Introduces and develops skills and knowledge necessary to become an American Red Cross-certified lifeguard. Focus is on training participants in aquatic facility and patron safety, in-water rescue skills, and physical conditioning. It teaches the lifeguard candidates to prevent, recognize, and respond to aquatic-related emergencies. Prerequisites PHED 150 or permission of instructor Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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PHED 127: Social Dance II
1.00 Credits
George Mason University
Credits: 1 Provides an introduction to the tango and additional patterns for the fox trot, waltz, cha-cha, rumba, and Eastern swing. Prerequisites PHED 107 or permission of instructor Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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PHED 127 - Social Dance II
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PHED 128: Fencing II
2.00 Credits
George Mason University
Credits: 2 Reviews the advanced footwork and handwork techniques learned in Fencing I and expands on the third component of the sport, strategic tactics. Students are introduced to the rules and protocol of competitive fencing and use electric scoring equipment and electric fencing gear. Prerequisites PHED 103 or permission of instructor Hours of Lecture or Seminar per week 2 Hours of Lab or Studio per week 0
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PHED 128 - Fencing II
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PHED 129: Introduction to Yoga
1.00 Credits
George Mason University
Credits: 1 Introduces students to the practice of Hatha yoga. Class emphasis will be on learning yoga asanas (postures) and pranayama (breathing exercises) to enhance physical fitness and mental concentration. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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PHED 129 - Introduction to Yoga
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PHED 130: Intermediate Yoga
1.00 Credits
George Mason University
Credits: 1 Class emphasis will be on mastering yoga asanas (postures) and pranayama (breathing techniques) to enhance physical fitness and mental concentration. Students will learn 10 new yoga poses and practice the complete Sun Salutation. Prerequisites PHED 129 or permission of instructor Notes Expands on the yoga practices taught in PHED 129. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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PHED 130 - Intermediate Yoga
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PHED 134: Self-Defense for Men and Women
1.00 Credits
George Mason University
Credits: 1 A a practical self-defense course designed for students with little or no background in martial arts or self-defense. Defensive and offensive techniques are taught to prepare students for any potentially dangerous event they may encounter. The course will also improve student's physical and mental fitness. Notes Fee required. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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PHED 134 - Self-Defense for Men and Women
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PHED 135: Self-Defense for Men and Women II
1.00 Credits
George Mason University
Credits: 1 A continuing practical self-defense course designed for students with a basic self-defense skill level or minimal martial arts experience. More advanced defensive and offensive techniques will be taught building on the student's previous training. Continued improvement in the student's physical and mental fitness will also be emphasized.Prerequisites PHED 134 Notes Fee required. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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PHED 135 - Self-Defense for Men and Women II
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PHED 136: Tae Kwon Do
1.00 Credits
George Mason University
Credits: 1 A beginner-level course designed to develop basic skills of Tae Kwon Do, a Korean martial art that predominantly emphasizes kicking. Notes Fee required. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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PHED 136 - Tae Kwon Do
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PHED 137: Intermediate Tae Kwon Do
1.00 Credits
George Mason University
Credits: 1 An intermediate-level course that continues to develop basic skills of Tae Kwon Do. Course instruction continues to focus on the student's mental development, as well as physical training. Prerequisites PHED 136 or permission of instructor Notes Fee required. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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PHED 137 - Intermediate Tae Kwon Do
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PHED 138: Brazilian Jiu-Jitsu
1.00 Credits
George Mason University
Credits: 1 A practical self-defense course instructing students in Brazilian Jiu-Jitsu techniques designed for students who have no prior experience in martial arts or Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu's primary goal is to give advantage to those who use correct form, posture, and technique over strength. Notes Fee required. Hours of Lecture or Seminar per week 1 Hours of Lab or Studio per week 0
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PHED 138 - Brazilian Jiu-Jitsu
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