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ESS 007: Basic Swimming
1.00 Credits
Ursinus College
Dr. Davidson Course is designed to meet the needs of the non-swimmer and the beginning swimmer. Emphasis will be on skill development and the ARC Basic Water Safety program. Graded S/U. One semester hour. ( Offered odd year fall semesters.)
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ESS 007 - Basic Swimming
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ESS 008: Intermediate Swimming
1.00 Credits
Ursinus College
Dr. Davidson Course is designed to meet the need of the intermediate level swimmer. Emphasis will be on skill development and the A.R.C. Emergency Water Safety program. Graded S/U. One semester hour. ( Offered even year fall semesters.)
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ESS 008 - Intermediate Swimming
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ESS 050: Special Activities
2.00 Credits
Ursinus College
Staff This course will focus on an activity not included in the current curriculum. Two hours per week. Graded S/U. One semester hour. ( Offered occasionally in fall semesters.)
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ESS 050 - Special Activities
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ESS 100: Theory Courses .Concepts of Wellness and Fitness
3.00 Credits
Ursinus College
Dr. Borsdorf, Vande Berg An exploration of the various dimensions of wellness. Emphasis will be on the concepts of total fitness and wellness. Wellness/fitness self-testing, self-evaluation, and self-care skills will be examined. Three hours per week. Four semester hours. ( Offered spring and fall semesters.) Note: This course should be completed by ESS majors in either the freshman or sophomore year.
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ESS 100 - Theory Courses .Concepts of Wellness and Fitness
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ESS 161W: Introduction to Research Writing
2.00 Credits
Ursinus College
Prof. Wright This course will introduce ESS majors to the APA writing style. Research writing style, proper citation of referenced works, and proper APA formatting of written assignments will be emphasized. Two hours per week. One semester hour. ( Offered spring and fall semesters.)
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ESS 161W - Introduction to Research Writing
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ESS 209: Special Topics in Complementary Medicine and Holistic Health
3.00 Credits
Ursinus College
Faculty An examination of a different holistic health or alternative medicine form will be studied each time this course is offered. Emphasis will be given to the relationship(s) between the identified health/wellness topic and traditional Western medical and wellness procedures. Topics may include Yoga, Tai Chi, Accupressure, Accupuncture, Therapeutic Massage. Three hours per week. Two semester hours. ( Offered spring and fall semesters.)
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ESS 209 - Special Topics in Complementary Medicine and Holistic Health
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ESS 210: Special Topics in Exercise Science
3.00 Credits
Ursinus College
Faculty This course will be periodically offered in an area of special interest to students by a staff member or adjunct professor. Three hours per week. Two semester hours. ( Offered occasionally in fall or spring semesters.)
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ESS 210 - Special Topics in Exercise Science
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ESS 220: Critical Components of Conditioning
3.00 Credits
Ursinus College
Prof. Paisley This course is designed to introduce students to the concepts of conditioning as it relates to muscular strength and endurance as well as various forms of cardiovascular training. The course will emphasize the identification and analysis of the critical elements of weight training exercises, teaching progressions involved in conditioning, and safety and organizational implications of conditioning. Prerequisites: ESS-100 and permission of instructor. Three hours per week. Three semester hours. ( Offered spring and fall semesters.)
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ESS 220 - Critical Components of Conditioning
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ESS 223: Teaching Games for Understanding:Team Sports
3.00 Credits
Ursinus College
Dr. Engstrom This course will provide an introduction to teaching team sports. Skill analysis, teaching progressions, coaching strategies, organizational and safety considerations will be emphasized during this course. Lesson plan design and video analysis of performance skills will be utilized to enhance each student's teaching skills. Three hours per week. Two semester hours. ( Offered spring semesters.)
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ESS 223 - Teaching Games for Understanding:Team Sports
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ESS 224: Theory and Analysis of Teaching Individual/Dual Sports
3.00 Credits
Ursinus College
Prof. Wright This course will provide an introduction to teaching individual/dual sports. Skill analysis, teaching progressions, coaching strategies, organizational and safety considerations will be emphasized. Lesson plan design and video analysis of performance skills will be utilized to enhance each student's teaching skills. Three hours per week. Prerequisites: ESS-100 and permission of instructor. Two semester hours. ( Offered spring semesters.)
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ESS 224 - Theory and Analysis of Teaching Individual/Dual Sports
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