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Course Criteria
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1.00 Credits
This course is designed to teach the fundamental skills for traveling in the outdoors by map and compass in unfamiliar territory, and to introduce the sport of orienteering. The sport involves competitive cross country hiking/running on a set course as accurately and quickly as possible. This is a Wellness and Lifetime Activity Course (offered to all students).
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3.00 Credits
Yoga and Well-Being is an experiential and theoretical course that will introduce the student to the practice and examination of Yoga. The course will cover the practice of yoga postures (asanas), the use of controlled breathing (ujjayi) the engagement of body locks (bandhas), the study of yoga's historic background and the benefits of meditation and relations techniques. Additionally it will examine postures from an anatomical perspective providing the student with a comprehensive examination of proper alignment and correct positioning of the body in order to avoid injury. The course will present the many benefits of Yoga at a physical, mental and emotional level, and its application to the needs of our society today.
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2.00 Credits
This introductory course is designed to explore the fundamental skills and safety concepts necessary to paddle stand-up paddle boards (SUPs) effectively. Safety procedures will be emphasized such as, selection of waterways appropriate for an individual's skill set and experience level, self-rescue and group rescue approaches. Various paddling techniques including power strokes, turning strokes and bracing with the paddle will be examined. In addition, equipment selection and care, boating regulations, trip planning and logistics, outdoor leadership, basic water reading skills, flat water navigation skills, white water classification and minimum environmental impact techniques will be addressed. An overview of the various types of stand-up paddle boards (SUP) as well as necessary safety equipment will be explored.
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2.00 Credits
This introductory course is designed to explore the fundamental skills and safety concepts necessary to participate in bicycling effectively. Cycling techniques related to both on-road and off-road will be examined. Safety procedures, bicycling control, fitness and social benefits to the rider will be emphasized. Current trends in cycling technology will be examined. Additionally, strategies to minimize environmental impact will be explored.
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3.00 Credits
This course is designed to introduce the student majoring in Leadership in Physical Activity to the history, philosophies, professional organizations, important concepts, careers and trends in physical activity leadership.
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1.00 Credits
An introduction to the Chinese Classical Exercise System inspired by the Chinese "Book of Changes.Tai Chi Chuan concentrates on relaxed movement, proper breathing and attention to posture. Any age or physical performance level may participate. This is a Wellness and Lifetime Activity Course (offered to all students).
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3.00 Credits
Foundations of Academic Discovery serves as the entry point to the Rock Integrated Studies Program. With its strong faculty-student interaction, the course promotes intellectual inquiry, critical and creative thinking, and academic excellence. Through varied content, the course introduces students to academic discourse and information literacy while exploring topics such as diversity and inclusion and global awareness. This course will set students along the path to becoming engaged with issues and scholarship important to a 21st century education while they learn about themselves and their place in the world.
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1.00 Credits
This course students to acquire a basic knowledge and appreciation of skiing as a sport and as a life-time leisure activity. Safety procedures and skiing etiquette also are discussed. Instruction takes place at Peek N' Peak Ski Resort. This is a Wellness and Lifetime Activity Course (offered to all students).
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1.00 Credits
This course provides students the opportunity for individual assessment and exercise programs to improve and/or maintain physical fitness and weight control. Principles involved with the maintenance of physical fitness, weight control, diets, and the aging process will be provided through lecture. This is a Wellness and Lifetime Activity Course (offered to all students).
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1.00 Credits
This course is designed to provide the novice or non-swimmer with the opportunity to learn elementary back stroke, water safety skills, diving and adjustment to water. This is a Wellness and Lifetime Activity Course (offered to all students).
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