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Course Criteria
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1.00 Credits
1 credit, Spring Course content includes preventing, preparing for, and caring for sports-related emergencies. Coaches will learn how to prevent and care for muscle and bone and joint injuries, how to treat heat- and cold-related illnesses, and many other emergency situations they may encounter. Successful completion of the course will lead to certification by the American Red Cross in Adult CPR, Child CPR, and Sports Safety Training. Lecture/Lab: One hour per week.
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2.00 Credits
2 credits, Fall Theory and practice of basic first aid, cardiopulmonary resuscitation, and the acute care of athletic injuries. Successful completion of course requirements leads to certification in first aid and CPR by the American Red Cross. Lecture/Lab: Two hours per week.
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3.00 Credits
3 credits, Fall This course will provide undergraduates with an introduction to the scientific disciplines of kinesiology, biomechanics, exercise physiology, sport psychology, nutrition and others. Course topics may include an introduction to various biomechanical aspects of physical activity and sport, functional human anatomy, and biomechanical principles that underlie performance of various sports and exercise-related activities, as well as a basic knowledge of exercise physiology as it relates to physical activity. Lecture/Lab: Three hours per week.
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3.00 Credits
3 credits, Spring This course is designed to introduce the concepts of proper nutrition with specific concentration given to the promotion and maintenance of optimal physical performance both at the elite as well as recreational levels. The course will discuss such topics as the role of carbohydrates, protein and fat in exercise and sport; vitamin and mineral intake and exercise; the role of fluid intake and electrolytes in physical activity; nutrition and fitness assessment; ergogenic substances in sport and exercise and the myths of the fad diet craze. Lecture: Three hours per week.
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2.00 Credits
2 credits, Spring Course covers rules and strategy of both racquetball and handball. Lecture/Activity: Two hours per week.
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2.00 Credits
2 credits, Spring Course meets until Spring Break A course that meets for the first 7 weeks of the spring semester. Students are bused to Peek n' Peak Ski Resort in Clymer, NY where they take lessons at all skill levels from nationally recognized instructors. Course has a fee of $185 which covers cost of busing, lift passes and rentals. Additional fees for those who must rent equipment from the resort. Activity: Five hours per week.
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2.00 Credits
2 credits, Both Terms The purpose of this course is to provide the student with the opportunity to develop their own cardiovascular fitness through a variety of aerobic activities. Physiological principles and effects of aerobic training are presented. The course content includes activities that promote cardiovascular endurance and efficiency, including fitness evaluation, stretching, aerobic exercise, jogging, running, swimming, cycling, and circuit training. Lecture/Activity: Two hours per week.
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2.00 Credits
2 credits, Both Terms This course is designed to teach the basic techniques and knowledge of Nautilus, Universal, and free weight systems. Physiological principles of fitness and their relationships to weight training are stresses. Emphasizes the development of individual muscular strength and endurance programs following instruction in the principles and techniques of weight training. Lecture/Activity: Two hours per week.
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2.00 Credits
2 credits, Both Terms Content includes activities that promote cardiovascular endurance, muscular strength and endurance, and flexibility. The course includes fitness evaluation, stretching, weight training, aerobic exercise, and circuit training. Individual exercise programs are developed. The role of cardiovascular conditioning, strength training, and nutrition in controlling body weight are emphasized. Lecture/Activity: Two hours per week.
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3.00 Credits
3 credits, Fall A comprehensive introduction to the psychological factors that relate to sports involvement and performance. Issues include psychological aspects of elite athlete's motivation and performance, intervention and performance enhancement, anxiety and skill performance. Lecture: Three hours per week.
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