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Course Criteria
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1.00 Credits
Students will learn the proper techniques used in the game of soccer including passing, shooting, heading, positioning, and game strategies. Physical conditioning will also be a part of the course. Students may repeat this course a maximum of two times.
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1.00 Credits
Beginning Boxing is a safe, fun, fast paced, non-competitive sports class that uses actual boxing equipment to teach pugilistic skills. While not an aerobics class, students will improve their cardio levels, hand eye coordination, and body strength, while learning punches, practicing defense, grasping boxing movements and sparring lightly.
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1.00 Credits
Basic skills, footwork, and game strategies are taught. Students learn techniques, terminology, and rules of the game that will increase their enjoyment and proficiency of volleyball. Students may repeat this course a maximum of two times.
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1.00 Credits
Oriental Sword is a fun, fast paced, non competitive fitness class that uses traditional Japanesse sword and staff techniques to get a great full body workout. The course uses wooden or plastic swords in a manner consistent with ancient Japanese swordsmanship, manners and discipline.
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1.00 Credits
This course is an introduction to the principles and techniques of traditional Tang Soo Do (Korean) Karate. Starting with physical conditioning and basic blocking, striking, punching, and kicking techniques, training progresses through traditional formal exercises (Hyung), sparring, and self-defense methods. Students may repeat this course a maximum of two times.
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1.00 Credits
Cardio Kickboxing is an exciting physical activity that incorporates the benefits of aerobic exercise and martial arts techniques. The course is designed to emphasize proper form, cardiovascular conditioning, and overall fitness. Students may repeat this course a maximum of two times.
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1.00 Credits
A total body workout focusing on maintaining an elevated heart rate while working with dumbbells, steps, exercise balls, and basic sports conditioning exercises. Students may repeat this course a maximum of two times.
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1.00 Credits
Students will learn to utilize and increase speed, agility, and quickness to improve their training and athletic performance. Students may repeat this course a maximum of two times.
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1.00 Credits
This course covers all aspects of walking, including equipment and training techniques. In addition, students will learn basic body dynamics and how they relate to this lifetime training activity. Students may repeat this course a maximum of two times.
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1.00 Credits
This course provides stimulating low-impact aerobic exercise to improve overall fitness. Routines are choreographed to music. Emphasis is on muscle tone, correct use of exercise techniques, fat density, and nutrition. Students may repeat this course a maximum of two times.
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