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Course Criteria
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1.00 Credits
This is an exercise program that incorporates basic dance warmup, back exercise, stretching, deep breathing, and relaxation exercises. Body Dynamics is created from many physical and mental disciplines and is not an aerobics program.
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1.00 Credits
Yoga is the world's oldest system of personal development. It is a discipline that can help bring stress under control through the practice of physical postures (asanas) for muscle tone and flexibility and through breathing and meditation techniques for quieting the mind. Students may repeat this course a maximum of two times.
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1.00 Credits
This course is an introductory-level pilates mat class. Exercises focus on core strength, stability, and flexibility. The six basic fundamentals are introduced as well as beginner exercises, which progress throughout the semester. Students may repeat this course a maximum of two times.
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1.00 Credits
The gym ball is one of the many emerging disciplines/programs to target core/trunk stability as well as total body fitness. This class is for all levels and for those interested in improving muscular fitness, flexibility, and balance. Students are required to purchase an exercise ball before the class begins. Students may repeat this course a maximum of two times.
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1.00 Credits
Students will learn the fundamentals of squash, including sound footwork, proper racquet technique, and various serves. Basic strategy, squash rules, and terminology are presented to give the student a complete understanding of the game. Students may repeat this course a maximum of two times.
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1.00 Credits
Instruction for all levels of tennis skill from novice to advanced player, including skill development, competition strategy, and rules of play. Students may repeat this course a maximum of two times.
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1.00 Credits
Basic racquet skills, footwork, and strategies are taught. Students learn techniques, terminology, and rules of the game that will increase their proficiency and enjoyment of the sport of badminton.Students may repeat this course a maximum of two times.
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1.00 Credits
On-campus physical conditioning and classroom discussion are combined with ski trips to local ski resorts. Students will learn proper conditioning techniques to be better prepared to ski. Participation is open to skiers of all abilities. Students are required to attend two ski outings during the course. Additonal Fee(s): Additional fees are required. Students may repeat this course a maximum of two times.
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1.00 Credits
Participants learn proper rowing techniques by training on the Concept II rowing ergometers and the rowing simulator at poolside. Daily workouts, videotaping, and individual skill analysis are performed. Students are instructed in proper strength training, flexibility, exercises, and nutritional guidelines to enhance performance. Safety considerations are also reviewed. Students may repeat this course a maximum of two times.
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3.00 Credits
Students will learn basic principles of athletic coaching at the scholastic level, including developmental, recreational, and varsity level. These principles will not be sport specific but will cover general physiological, psychological, management, and strategic skills development for all sprots. Students will earn certfication through the American Sport Education Program (ASEP). Students may repeat this course a maximum of two times.
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