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HPER E133: Fitness And Jogging I
1.00 Credits
Indiana University-South Bend
Beginning instruction in the basic principles of fitness as they apply to a jogging program. Emphasis on cardio-respiratory endurance and flexibility. Basic concepts underlying Dr. Kenneth Cooper's aerobic program included. Course designed for students without prior experience in jogging programs, aerobics Levels I through III. S/F graded. I, II
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HPER E159: Racquetball
1.00 Credits
Indiana University-South Bend
Instruction in basic skills for beginning players. Includes both four-wall singles and doubles games. S/F graded. I, II
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HPER E159 - Racquetball
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HPER E187: Weight Training
1.00 Credits
Indiana University-South Bend
Instruction in basic principles and techniques of conditioning through use of free weights. Emphasis on personalized conditioning programs. S/F graded. I, II
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HPER E190: Yogai
1.00 Credits
Indiana University-South Bend
Yoga is one of the most effective means of reducing stress, increasing the body's overall tone, strength, and flexibility; and enhances feelings of general well being.
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HPER E233: Fitness And Jogging II
1.00 Credits
Indiana University-South Bend
P: Aerobics Level III. A continuation of HPER-E 133. Course designed to take students from aerobics Level III to Level V. S/F graded. I, II
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HPER E233 - Fitness And Jogging II
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HPER E333: Fitness And Jogging III
1.00 Credits
Indiana University-South Bend
P: HPER-E 233, Level V of aerobics or capability to run two miles in 12 minutes. A continuation of HPER-E 233. Course designed for those students interested in preparing for marathon running. S/F graded. I, II
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HPER H160: First Aid
3.00 Credits
Indiana University-South Bend
Lecture and demonstration of first-aid measures for wounds, hemorrhage, burns, exposure, sprains, dislocations, fractures, unconscious conditions, suffocation, drowning, and poison with skill training in all procedures. I
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HPER H617: Alcoholand Drug Education
3.00 Credits
Indiana University-South Bend
Contemporary topics in the area of health education are studied under the direction of faculty members with specialized areas of expertise. Specific topics vary and may be repeated for credit. II
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HPER H617 - Alcoholand Drug Education
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HPER N220: Nutrition For Health
3.00 Credits
Indiana University-South Bend
Basic principles of nutrition. Food needs of individuals in different age, cultural, and family settings. I, II, S
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HPER P140: Foundations of Physical Education
3.00 Credits
Indiana University-South Bend
Introduction to kinesiology as a discipline and physical education as a subdiscipline for students interested in teaching physical education. Historical and philosophical perspectives of the teaching of physical education as a profession.
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HPER P140 - Foundations of Physical Education
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