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Course Criteria
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Learn how to make your home greener through technology and save money. Get the needed information about available technologies and tools to make new and existing homes more energy efficient. We will discuss solar, geothermal, wind, the building envelope, Energy Star and the Zero Energy Home. The class will be taught by Emma Gonzalez-Laders, RA, LEED AP (Two 2 hour sessions)
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Prerequisite: able to swim 200 yards without stopping (testing first night). Basic skin and scuba diving instruction leading to national certification. Rental of regulators, weight belts, vest and wet suits can be arranged in class, approximately $50. Additional expenses: $250-300. Includes lectures and pool diving. 8 sessions.
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Learn the knowledge and skills needed to prevent and respond to acquatic emergencies both in a pool and at a waterfront environment. This course prepares participants to recognize and respond quickly and effectively to emergencies to prevent drownings and emergencies. Contact our office for prerequisites and certification requirements. Textbook fee of $25.00 and certification fee of $30.00 to be paid in class.
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Learn skills necessary to teach Progressive Swimming, Longfellow's Whale Tales, Infant/Pre-School, Aquatic Program, Basic Water Safety, Emergency Water Safety, and Safety Training for Swim Coaches. Participants must be 16 years old, have passed the Instructor Candidate Training or American Red Cross Health and Safety Instruction and must pass the precourse written and skills test.
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Are you ready ZUMBA? Come join us for a "feel happy" workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music-high energy and motivating music with unique moves and combinations that allows you to dance away your worries. ZUMBA is based on the principle that a workout should be "FUN AND EASY TO DO". It is a mixture of body sculpting movements with easy to follow dance steps.
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Basic steps in foxtrot, waltz, lindy, cha-cha, merengue, hustle and polka. Fundamentals are given to make it easier for students to master the various dance patterns. Everyone must enroll with a partner and registration cards must be completed by each person. Instructors advise that students wear comfortable shoes, however, sneakers are not recommended. 12 sessions.
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Intermediate style and techniques in foxtrot, waltz, lindy, polka, cha-cha, merengue, rumba, mambo, tango and hustle for those with previous instruction. Everyone must enroll with a partner and registration cards must be completed by each person. 12 sessions.
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Not for beginners. An intermediate level workshop to improve dancing skills for those who have had previous instruction. Dances include: fox trot, lindy (swing), waltz, rumba and tango. Emphasis on movement, style, leading/following. Everyone must enroll with a partner and registration cards must be completed by each person. 4 sessions.
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A short "Crash Course" for beginners to learn the basic steps of four popular dances: fox trot, lindy, cha-cha and free style dancing. You'll be able to get on the dance floor and enjoy the next special event. Everyone must enroll with a partner and registration cards must be completed by each person. Instructors suggest comfortable shoes, however, sneakers are not recommended. 4 sessions.
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Learn the basic chords, picking patterns, tuning and strumming methods while learning popular songs. Outside practice necessary. Bring an acoustic guitar. Classes for adults only. 10 sessions.
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