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PE 157: Walking for Fitness Cr
0.50 Credits
Mohawk Valley Community College
This course introduces the low-impact, cardiovascular endurance activity of walking. Proper techniques of walking,warm-up, and cooldown are introduced and practiced. Instruction is provided in injury prevention,weight management, and goal setting as vital components of a fitness program.
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PE 157 - Walking for Fitness Cr
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PE 158: Basic Yoga P
1.00 Credits
Mohawk Valley Community College
This course introduces basic yoga principles. Emphasis is placed on increasing flexibility, body awareness, and focusing the breath.Activities include major poses and routines designed to increase knowledge of yoga and its role in lifetime fitness.
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PE 158 - Basic Yoga P
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PE 162: Self- Defense Cr
0.50 Credits
Mohawk Valley Community College
This course is geared for those who have little or no knowledge of combative activities. It covers simple karate skills such as punches, kicks, pokes and releases easily used with a simple physical threat. Emphasis is placed on preventative measures for personal protection.
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PE 162 - Self- Defense Cr
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PE 170: First Aid Cr
1.00 Credits
Mohawk Valley Community College
This course provides knowledge and skills for handling most situations that require emergency first-aid care. It provides the opportunity to work toward National Safety Council First Aid/CPR certifications as well as automated external defibrillation (AED) skills.
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PE 170 - First Aid Cr
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PE 171: CPR Cr
0.50 Credits
Mohawk Valley Community College
This course teaches rescue breathing, CPR, two-rescuer CPR, and automated external defibrillation (AED) skills. Students may complete certification from the American Heart Association basic life support (BLS) for healthcare providers.
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PE 171 - CPR Cr
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PE 172: Health & Wellness C- 1.5P
1.00 Credits
Mohawk Valley Community College
This course assists in making intelligent health-conscious decisions through topics such as wellness, aging, sexuality, drugs and alcohol, and communicable diseases. It introduces activities and skills for leading healthy lifestyles including fitness assessment, weight management, and exercise.
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PE 172 - Health & Wellness C- 1.5P
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PE 179: Varsity Soccer-Women
1.00 Credits
Mohawk Valley Community College
This course is designed for competition at the intercollegiate athletic level.Organization, conditioning, and practice sessions prepare for competition as members of an MVCC intercollegiate team.Team rosters may be determined according to program limitations, with players selected on ability and availability.NJCAA athletic eligibility must be met prior to competition.Varsity courses each carry 1.0 credit for completion of one season of participation on a varsity team.
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PE 179 - Varsity Soccer-Women
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PE 182: Varsity Lacrosse
1.00 Credits
Mohawk Valley Community College
This course is designed for competition at the intercollegiate athletic level.Organization, conditioning, and practice sessions prepare for competition as members of an MVCC intercollegiate team.Team rosters may be determined according to program limitations, with players selected on ability and availability.NJCAA athletic eligibility must be met prior to competition.Varsity courses each carry 1.0 credit for completion of one season of participation on a varsity team.
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PE 182 - Varsity Lacrosse
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PE 183: Varsity Ice Hockey
1.00 Credits
Mohawk Valley Community College
This course is designed for competition at the intercollegiate athletic level.Organization, conditioning, and practice sessions prepare for competition as members of an MVCC intercollegiate team.Team rosters may be determined according to program limitations, with players selected on ability and availability.NJCAA athletic eligibility must be met prior to competition.Varsity courses each carry 1.0 credit for completion of one season of participation on a varsity team.
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PE 183 - Varsity Ice Hockey
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PE 184: Varsity Bowling
1.00 Credits
Mohawk Valley Community College
This course is designed for competition at the intercollegiate athletic level.Organization, conditioning, and practice sessions prepare for competition as members of an MVCC intercollegiate team.Team rosters may be determined according to program limitations, with players selected on ability and availability.NJCAA athletic eligibility must be met prior to competition.Varsity courses each carry 1.0 credit for completion of one season of participation on a varsity team.
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PE 184 - Varsity Bowling
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