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PE 110: Racquet Sports P
1.00 Credits
Mohawk Valley Community College
This course introduces the fundamental and advanced skills in badminton and racquetball. Instruction is provided in playing skills, rules, and strategies. Focus is placed on the leisure and fitness benefits.
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PE 111: Strength Training 1 P
1.00 Credits
Mohawk Valley Community College
This course provides proper free-weight training techniques forimplementing a personal weight program. It develops individualized and strength training routines that can become lifetime commitments.
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PE 111 - Strength Training 1 P
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PE 112: Speed Training P- 1Cr
5.00 Credits
Mohawk Valley Community College
This course provides proper speed training techniques for improving fitness and athletic ability. Emphasis is placed on dynamic stretching, core strength, and sport specific speed/direction change.
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PE 130: Swimming for Beginners Cr
0.50 Credits
Mohawk Valley Community College
This course helps non-swimmers and beginners to develop confidence in, on, or about the water. It includes adjustment and safety skills, floating, front and back kicks, arm strokes, entries, and conditioning skills. Emphasis is placed on leisure and fitness benefits.
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PE 130 - Swimming for Beginners Cr
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PE 131: Basic Swimming Cr
0.50 Credits
Mohawk Valley Community College
This course provides those with basic swimming abilities theopportunity to develop more efficient skills and conditioning levels. It covers the improvement of the front crawl, backstroke, elementary backstroke, sidestroke, and breaststroke. Prerequisite: PE130 Swimming for Beginners or equivalent abilities, determined by instructor.
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PE 133: Aerobic Swimming Cr
0.50 Credits
Mohawk Valley Community College
This course presents a variety of aquatic activities encouraging fitness development. It introduces concepts of conditioning swims, water exercise, and tube training. It presumes basic confidence and comfort being in the water.
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PE 134: SCUBA Diving Cr
0.50 Credits
Mohawk Valley Community College
This course introduces the concepts of safe SCUBA diving. It covers elementary SCUBA techniques and safety practices. Instructional classes will be in the MVCC swimming pool. Upon completion, certification can be pursued by participating in openwater dives. (Additional fees charged.)
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PE 151: Personal Fitness Cr
0.50 Credits
Mohawk Valley Community College
This course introduces general fitness concepts with focus onthe five health-related components of fitness: aerobic capacity,body composition, flexibility,muscular endurance, and muscular strength. Participation in laboratory activities develop these components.
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PE 151 - Personal Fitness Cr
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PE 152: Jogging Cr
0.50 Credits
Mohawk Valley Community College
This course helps participants understand the value of joggingas a personal fitness activity at any level of ability or experience. It includes information about training methods, the training effects of progressive exercise, shoe and clothing selection, safety in training, dealing with aches and pains, and preparing for competition.Workouts demonstrate program progression and show examples of training methods.
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PE 155: Police Fitness Training P
15.00 Credits
Mohawk Valley Community College
This course covers the physiological capacity for successful completion of the fitness requirement for an entry-level police officer as prescribed by the Municipal PoliceTraining Council of the State of NewYork.The NYS Police Officer minimum fitness requirements are incorporated.
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