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Course Criteria
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0.00 Credits
Stay strong with this body-sculpting senior workout program that¿s perfect for all fitness levels, and includes use of exercise bands, balls, bars, and dumbbells. Join us for a variety of exercises that are designed to increase muscular strength, balance, range of motion, agility, cardiovascular endurance, and to support the skills required for your daily life activities. We incorporate a chair into the workout for standing and seating support ¿ enabling you to push yourself as far as you want. Bring a water bottle and be prepared to have a good time.
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Introduces students to Japanese/Okinawa traditional karate and Kenpo Self-defense. Special attention is paid to anatomical and physiological aspects of techniques. The course presents a strong historical perspective of martial arts traditions. Students with different skill levels work together. Students will have an opportunity to earn nationally or internationally recognized ranks in martial arts.
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The Personal Fitness Trainer Online Training Program will give you the knowledge, skills, and abilities to implement a unique, medically based fitness model for your clients. Learn everything you'll need to know to become a confident, qualified personal trainer who clients clamor to work with. The American College of Sports Medicine has certified this curriculum, so you can trust that you're getting quality training from industry professionals.
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0.00 Credits
Zumba® is a Latininspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique, blended balance of cardio and muscle-toning benefits. Zumba® integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle¿ the heart! Dancers and non-dancers alike immediately master a Zumba® class because you do not have to know how to dance to succeed at Zumba®. Classes are offered in two levels: Basic for high impact exercise and Gold for active older adults and beginners not used to exercising.
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Sit back, relax, and stretch. There¿s no reason to stress over mid-term or final exams in this course. Ivy Tech offers Mind and Body: Experience Yoga, a relaxing class that focuses on the basic postures and poses of one of the world¿s most popular forms of exercise. Use this course to learn and master the basics and, after you¿ve completed the six-week schedule of classes, take what you know home to enjoy as a new, healthful hobby.
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Calling all grandmas and grandpas! Bring your grandchild, grandchildren, or other young people (ages 3-6) to the Columbus Gymnastics Center for some movin¿ and groovin¿ on the gymnastics floor and the indoor playground. Then, together you ¿make and take¿ a holiday craft or two, sing some songs, read a story, and share a snack. Class includes 45 minutes of gymnastics instruction and 45 minutes of craft/story/snack time.
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0.00 Credits
Come and learn the ¿Core¿ principles behind Pilates. This is a beginner level class emphasizing proper execution, posture and breathing of the essential Pilates exercises.
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Come and learn basic hatha yoga. This is a beginner level class that will teach some basic yoga postures along with breathing techniques and relaxation.
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0.00 Credits
Participate in this low-impact form of exercise and moving meditation. You will move in slow motion coordinating breathing with movement. This will lead to an overall feeling of well being while strengthening, toning, and stretching your body and your mind.
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0.00 Credits
Come join the fun as we move to the music. Seated and standing cardio, strength and stretching exercises with a complete workout using hand weights and bands.
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