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PE 115: Hiking
1.00 Credits
Fulton-Montgomery Community College
A course designed to instruct individuals in developing strength and cardiovascular fitness through hiking. This course will include five day-long hikes. Course will meet at sites other that the main campus. Transportation will be provided. Hours of class per week: 2.
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PE 116: Body Shaping
2.00 Credits
Fulton-Montgomery Community College
This course is designed to instruct individuals to improve cardio-respiratory function, muscle tone, strength, and flexibility through basic movement exercises. Hours of class per week: 2.
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PE 116 - Body Shaping
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PE 118: Weight Training & Conditioning
2.00 Credits
Fulton-Montgomery Community College
This course includes instruction in technique and safe use of a variety of strength training equipment. Individual programs are designed to improve fitness levels. Emphasis on familiarizing students with various systems of training and the benefits of each. Hours of class per week: 2.
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PE 118 - Weight Training & Conditioning
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PE 123: Bowling
1.00 Credits
Fulton-Montgomery Community College
Instruction in fundamental bowling skills rules etiquette and selection of equipment. Course meets at sites other than main campus. Students make their own transportation arrangements and pay an additional fee at off-campus site. Hours of class per week: 2.
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PE 124: Golf
1.00 Credits
Fulton-Montgomery Community College
Beginning-level instruction in fundamental golf skills, rules etiquette, and selection and care of equipment. Course meets at sites other than main campus. Students make their own transportation arrangements and pay an additional fee at off-campus site. Hours of class per week: 2.
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PE 124 - Golf
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PE 127: Cross- Country Skiing
1.00 Credits
Fulton-Montgomery Community College
A beginning-level course designed to instruct the individual in traditional techniques of cross-country skiing. Emphasis on selection of equipment, technique, safety and fundamentals of travel on a variety of terrain. Planning and safety on trips are discussed and implemented on trails within the Adirondack Park. Course meets at sites other than main campus. Students make their own transportation arrangements. Hours of class per week: 2.
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PE 127 - Cross- Country Skiing
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PE 128: Aerobic Dance
1.00 Credits
Fulton-Montgomery Community College
A fitness course designed to improve cardio-respiratory function, muscle tone, strength and flexibility. It emphasizes low-impact activities. Hours of class per week: 2.
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PE 128 - Aerobic Dance
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PE 130: Step Aerobics
1.00 Credits
Fulton-Montgomery Community College
A high-intensity activity course to promote cardio-respiratory fitness using low-impact steps techniques. Hours of class per week: 2.
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PE 131: Volleyball
1.00 Credits
Fulton-Montgomery Community College
An introduction to the skills, rules and strategies involved in the game of volleyball. A progression begins with basic drills and continues through intermediate play. Special emphasis on volleyball as a recreational activity. Hours of class per week: 2.
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PE 131 - Volleyball
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PE 133: Soccer
1.00 Credits
Fulton-Montgomery Community College
An introduction to the skills, rules and strategies of soccer. A progression begins with basic drills and continues through intermediate play. Play includes both full field and the indoor game. The course is designed for all levels of ability. Hours of class per week: 2.
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PE 133 - Soccer
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