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PHED 1430: Pilates
1.00 Credits
Central New Mexico Community College
Designed to introduce students to movements and breathing patterns based on techniques developed by Joseph Pilates. Students will learn how to develop core strength, stability, muscle tone, proper body alignment, flexibility, balance, and coordination and how to facilitate relaxation. Emphasis is placed on proper breathing patterns as well as the flow of the movements.
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PHED 1460: Conditioning: Personal Fitness
1.00 Credits
Central New Mexico Community College
Introduces assessment of muscular strength, muscular endurance, cardiorespiratory fitness, flexibility and body composition. Based on the assessments, the student designs and participates in a self-paced exercise program.
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PHED 1510A: Training: Circuit Training
1.00 Credits
Central New Mexico Community College
Combines strength and aerobic training to provide a total body workout, alternating aerobic exercise with the use of a variety of strength-training modalities. Weight training exercises are performed consecutively to tone and strengthen major muscle groups.
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PHED 1510A - Training: Circuit Training
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PHED 1510B: Training: Body Sculpting
1.00 Credits
Central New Mexico Community College
Designed for individuals to achieve aerobic fitness and muscular endurance, focusing on correct body alignment and exercise technique. Emphasis will be placed on core strengthening.
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PHED 1510B - Training: Body Sculpting
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PHED 1510D: Training: Resistance Training
1.00 Credits
Central New Mexico Community College
Introduce students to resistance training through the use of free weights, machines, bodyweight exercises and other fitness tools. Emphasizes weight training orientation, correct lifting techniques, and basic program design for resistance training.
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PHED 1510D - Training: Resistance Training
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PHED 1510E: Training: Kickboxing
1.00 Credits
Central New Mexico Community College
Designed for students who desire to increase cardiovascular fitness, flexibility, and muscular endurance in an aerobic format utilizing kicking, jumping, and boxing movements. Emphasis will be on safe exercise progression and technique in a format utilizing aerobic kickboxing.
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PHED 1510E - Training: Kickboxing
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PHED 1510F: Training: Fit Ball Training
1.00 Credits
Central New Mexico Community College
Uses fit balls, exercise bands, medicine balls and hand weights to improve flexibility, coordination and extremity and core strength.
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PHED 1510F - Training: Fit Ball Training
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PHED 1620A: Fitness: Core Fitness I
1.00 Credits
Central New Mexico Community College
Teaches core strength and stabilization as well as improves joint range of motion and facilitate relaxation. Students are responsible for purchasing their own mats.
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PHED 1620A - Fitness: Core Fitness I
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PHED 1630: Career Fitness: Fitness for Public Safety Professionals
2.00 Credits
Central New Mexico Community College
This course will provide students with the knowledge and practical skills necessary to become physically fit in preparation of becoming a public safety professional. The class will include both classroom curriculum which will be reinforced by practical exercise skills specific to public safety. Both classroom and field practicum will focus on the essential components of public safety fitness to include, aerobics, muscular strength & endurance, core strength and stability and flexibility. In addition, students will learn about public safety wellness including basic nutritional needs, hydration and rest and include specific preparation for taking the required Work Capacity Test.
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PHED 1630 - Career Fitness: Fitness for Public Safety Professionals
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PHED 1670A: Aerobics: Beginning Step Aerobics
1.00 Credits
Central New Mexico Community College
Introduces cardiorespiratory fitness, flexibility and body composition for individuals who have never participated in a step aerobics program.
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PHED 1670A - Aerobics: Beginning Step Aerobics
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