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Course Criteria
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Beginning Meditation Not everyone can meditate. Baloney! This non-credit workshop will focus on the common misconceptions about meditation. We all can learn to meditate. It just takes an open mind, a little patience and some practice.
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Hatha Yoga Hatha Yoga can help you achieve a stronger and more flexible body, and increase your range of motion. Regular practice has been shown to relieve stress, increase energy, and promote a general feeling of well-being. Learn breathing techniques, body awareness (basic Yoga postures), visualization and meditation techniques. Participants will need a Yoga/exercise/camping mat and cushion and should dress in loose, comfortable clothing. This is a 10-week commitment.
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Self Defense Do you want to know how to protect yourself in any situation? Learn no-nonsense, practical self defense techniques including awareness methods, information about attackers and their tactics, breathing and centering methods, verbal defense tools, and direct, simple techniques to incapacitate an attacker long enough to make a safe escape. Men and women welcome.
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Put more money into your pocket after learning some fun and easy ways to stage your home to sell. Learn where to start, what is important to potential homebuyers, and what NOT to do. It's all about the buyers' perceptions and how to show off the best features of your home. Bring home photos if you would like suggestions. The instructor will provide you with a checklist of ideas to stage your home to sell!
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Tool Time: Power Tools For all those who are a little intimidated by power tools, this workshop is for you! Your instructor, a home improvement diva herself, will help you better understand both power and hand tools and give you lots of hands-on experience. This workshop is perfect for creative minds who are sick of hiring a contractor and who are ready to empower themselves! Come to class dressed to get messy. A field trip to a home improvement store will be included. (CED 687 701) Instructor: Sharon Murray Saturday, May 2, 2009 1:00 pm ¿ 4:00 pm Cost: $35
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SHRM Essentials The SHRM Essentials of Human Resource Management Certificate Program is an introductory course offering an overview of the human resource function. SHRM Essentials is designed for those new to human resources or seasoned HR professionals who want to strengthen employee management skills. Topics include: employment law, selecting qualified employees, compensation and orientation and training and the employee performance process. (CED 691 701) Instructor: MaryLu Moriarty Tuesday¿s, February 24 through March 31 (No class March 24) 5:00 p.m. to 8:00 p.m. Cost: $450.00
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The Entrepreneurial Mindset Participants will learn the basics of implementing entrepreneurial principles in all facets of life, including an existing position or in the classroom. This workshop also inspires participants to think outside of the box to create synergies in assignments, find an existing job or create new employment opportunities should traditional employment opportunities not be available. (CED 692 701) Instructor: Matthew Lambert Wednesday, September 24, 2008 5:30 to 8:30 pm Cost: $40
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Letting Go of Sentimental Clutter! Is your home stuffed with memories? Are you finding it difficult to live there because it is filled with so many items of the past? This class will help you deal with all the sentimental clutter that is overwhelming your life. You will learn how to gently separate memories of people and their importance in your life from their things. You will learn how to let go without guilt and discover how to move forward in your life while treasuring your past. Specific techniques, homework and videos will be part of this innovative new class. (CED 694 701) Instructor: Diane Zielinski Saturdays, October 18th & 25th, 2008 9:00 am to 11:30 am Cost: $40
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Tool Time: Plumbing & Electrical Leaking faucet keeping you up at night? Need to install that ceiling fan you just bought? For all those who are a little intimidated by basic home repair, this workshop is for you! Your instructor, a home improvement diva herself, will help you better understand basic plumbing and electrical work. This workshop is perfect for creative people who want to do the work themselves. Come to class dressed to get messy.
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Employment opportunities in your field may not always be available in the region. This workshop empowers its participants to explore and initiate creating their own employment opportunities, should traditional employment opportunities not be available. The Entrepreneurial Mindset Seminar is designed to help interested community members develop an understanding and ability to implement entrepreneurial principles. Entrepreneurship training empowers individuals to recognize, develop and capitalize on opportunities for both financial and personal development purposes.
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