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PHED 2111: Beginning Coordination Skills and Recognition
1.00 Credits
El Centro College
Introductory activities involving hand-eye coordination are utilized to develop and improve skills for driving, peripheral recognition, and play. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2112: Beginning Movement Activity and Skills
1.00 Credits
El Centro College
A variety of activities, skills for physical movement and application to daily activities are taught. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2112 - Beginning Movement Activity and Skills
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PHED 2113: Beginning Cardiovascular Fitness
1.00 Credits
El Centro College
The class focuses on beginning cardiovascular exercises, its varied activities, and applications to improving cardiovascular health. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2114: Beginning Flexibility Assessment
1.00 Credits
El Centro College
This class emphasizes increased personal flexibility for the improvement of daily life. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2125: Intermediate Aqua Fitness
1.00 Credits
El Centro College
Fitness level is improved through intermediate water exercises. A non-impact style of exercises that utilizes water resistance for increasing muscular strength, endurance, and cardiovascular fitness. Swimming skills are not required. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2126: Intermediate Yoga
1.00 Credits
El Centro College
The yoga course offers intermediate yoga postures, exercises and positions, also covering essential facts and information about yoga. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2126 - Intermediate Yoga
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PHED 2128: Intermediate Pilates
1.00 Credits
El Centro College
This class emphasizes the intermediate topic of Pilates focusing on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates course exercises will teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2129: Intermediate Tai Chi
1.00 Credits
El Centro College
Intermediate course focusing the mind solely on the movements of the form helping to bring about a state of mental calm and clarity beyond the beginner level. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2130: Intermediate Sr. Fitness Mat
1.00 Credits
El Centro College
This class utilizes intermediate mat exercises for the improvement of core strength, flexibility, and muscle tone. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2130 - Intermediate Sr. Fitness Mat
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PHED 2131: Intermediate Indoor Soccer
1.00 Credits
El Centro College
Course content emphasizes intermediate playing skills of indoor soccer, as well as rules, strategies, safety, offensive and defensive patterns of play, and competitive activities. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2131 - Intermediate Indoor Soccer
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