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PHED 1338: Concepts of Physical Fitness
3.00 Credits
El Centro College
Concepts and use of selected physiological variables of fitness, individual testing and consultation, and the organization of sports and fitness programs. (3 Lec.) Coordinating Board Academic Approval Number 3105015123
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PHED 1338 - Concepts of Physical Fitness
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PHED 1346: Drug Use & Abuse
3.00 Credits
El Centro College
Study of the use and abuse of drugs in today's society. Emphasizes the physiological, sociological, and psychological factors. This course is cross-listed as SOCI 2340. The student may register for either PHED 1346 or SOCI 2340, but may receive credit for only one of the two. (3 Lec.) Coordinating Board Academic Approval Number 5115045216
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PHED 1346 - Drug Use & Abuse
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PHED 2101: Beginning Yoga
1.00 Credits
El Centro College
The yoga course offers beginning yoga postures, exercises and positions. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2101 - Beginning Yoga
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PHED 2102: Beginning Indoor Soccer
1.00 Credits
El Centro College
Course content emphasizes the basic skills of indoor soccer at the beginner level, as well as rules, strategies, safety, offensive and defensive patterns of play, and competitive activities. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2102 - Beginning Indoor Soccer
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PHED 2103: Beginning Pilates
1.00 Credits
El Centro College
Course focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, pilates course exercises will teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2103 - Beginning Pilates
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PHED 2104: Beginning Tai Chi
1.00 Credits
El Centro College
Beginning course focusing the mind solely on the movements of the form helping to bring about a state of mental calm and clarity. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2104 - Beginning Tai Chi
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PHED 2105: Beginning Sr. Fitness Mat
1.00 Credits
El Centro College
This class utilizes mat exercises for the improvement of core strength, flexibility, and muscle tone. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2105 - Beginning Sr. Fitness Mat
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PHED 2108: Beginning Balance and Coordination
1.00 Credits
El Centro College
Focus on elementary balance and coordination for the improvement of daily ambulatory movements (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2108 - Beginning Balance and Coordination
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PHED 2109: Beginning Rehabilitation of Injury
1.00 Credits
El Centro College
This class addresses basic rehabilitation and correction of injury problems. Strength and flexibility exercises designed for specific return to activity are utilized. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2109 - Beginning Rehabilitation of Injury
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PHED 2110: Beginning Cross Training Concepts
1.00 Credits
El Centro College
Beginning cross-training ideas, techniques, and application to a total exercise program are discovered. Application of varied activities included. (3 Lab.) Coordinating Board Academic Approval Number 3601085123
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PHED 2110 - Beginning Cross Training Concepts
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