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PEM 1131: Weight Training
1.00 Credits
Florida Agricultural and Mechanical University
Introductory course focusing on skill and knowledge of progressive weight training techniques.
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PEM 1132: Nautilus Strength Training
2.00 Credits
Florida Agricultural and Mechanical University
An introductory course to the use of Nautilus equipment for weight training. Emphasis on basic routines for progressive weight training.
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PEM 1140: Aerobic Conditioning
1.00 Credits
Florida Agricultural and Mechanical University
Introductory course focusing on cardiovascular conditioning and physical fitness.
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PEM 1301: Track and Field
1.00 Credits
Florida Agricultural and Mechanical University
Introductory course focusing on track and field events.
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PEM 1421: Fundamentals of Wrestling
1.00 Credits
Florida Agricultural and Mechanical University
Introductory focus on techniques of wrestling. Terminology history, scoring, attire, and safety are emphasized.
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PEM 1422: Advanced Wrestling
1.00 Credits
Florida Agricultural and Mechanical University
Provides a comprehensive study of offensive and defensive strategies utilized in wrestling. Rules, terminology, matches, weight classes, and various skills and techniques will be emphasized.
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PEM 1431: Judo
1.00 Credits
Florida Agricultural and Mechanical University
Intermediate course focusing on skills, knowledge, and attitudes of personal defense activities in judo.
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PEM 1441: Basic Karate
2.00 Credits
Florida Agricultural and Mechanical University
Introductory course focusing on skills, knowledge, and attitudes of personal defense activities in karate.
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PEM 1953: Varsity Cheerleading
1.00 Credits
Florida Agricultural and Mechanical University
Introductory course for participants on the varsity cheerleading team.
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PEM 2111: Physical Fitness of Selected Activities
3.00 Credits
Florida Agricultural and Mechanical University
Course deals with selected activities for the individual fitness regimen. Emphasis is prescribed activities and weight control through exercise.
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