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DANC 330A: Pilates Reformer Training
1.00 Credits
Ohio University-Main Campus
Designed to condition students using resistance training on the Universal Reformer and other Pilates apparatus. Students learn exercise principles and techniques on specialized equipment, focusing on correction of body alignment problems, muscle imbalances, strength, and flexibility. Credit Hours: 1 Repeat/Retake Information: May be repeated for a maximum of 12 hours.
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DANC 330B: Bartenieff Fundamentals
1.00 Credits
Ohio University-Main Campus
Exploration and practice in a system of movement training designed to improve the functional and expressive aspects of movement. Credit Hours: 1 Repeat/Retake Information: May be repeated for a maximum of 12 hours.
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DANC 330C: Pilates Mat Training
1.00 Credits
Ohio University-Main Campus
Includes laboratory practice of 45 mat exercises that train the muscles to improve body stability and mobility. The Pilates method develops precision coordination and concentration in movement while increasing strength and flexibility. Addresses injury rehabilitation from the perspective of preventive training. Credit Hours: 1 Repeat/Retake Information: May be repeated for a maximum of 12 hours.
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DANC 330D: Yoga: Principles and Practice
2.00 Credits
Ohio University-Main Campus
Introduction to yoga, particularly the practices of asanas (poses), vinyasas (sequences), and pranayama (breathing techniques). Emphasizes developing a personal practice, sequencing poses and counterposes to promote safety, and practicing pranayama and mediation to improve concentration and body awareness. Readings and class discussions will provide an understanding of the history and philosophy of yoga. No yoga experience is required, but some movement background is helpful. Credit Hours: 2 Repeat/Retake Information: May be repeated for a maximum of 12 hours.
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DANC 331: Analysis of Dance Movement
4.00 Credits
Ohio University-Main Campus
Prereq: DANC 231. Explores skeletal alignment and deviation, muscular development and function, and mechanical efficiency in production of dance movement. Basic to course study is thorough understanding of principles of stability and motion as they relate to dance. May be repeated for a maximum of 8 hours.
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DANC 332: Fitness for the Whole Mover
2.00 Credits
Ohio University-Main Campus
Introduces the basics of fitness in practice and theory. Strength, flexibility, aerobic conditioning, and relaxation as a part of the fitness continuum are explored through a variety of approaches to creating and attaining fitness goals. Credit Hours: 2 Repeat/Retake Information: May be repeated for a maximum of 8 hours.
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DANC 333: Pilates Teaching Practicum
2.00 Credits
Ohio University-Main Campus
Prereq: PERMISSION REQUIRED. Provide supervised teaching experience and practice for students preparing to enter the Pilates Teacher Certification Program. Students will conduct practice teaching on all Pilates apparatuses, learning body alignment, exercise prescription, and progress assessment techniques. May be repeated for a maximum of 12 hours.
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DANC 351: Dance Cultures of the World I
4.00 Credits
Ohio University-Main Campus
Introduction to dance cultures of world (excluding Western art dance). Function of dance in society and its relationship to other arts. Credit Hours: 4 General Education Code: 2FA Repeat/Retake Information: May be repeated for a maximum of 8 hours.
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DANC 352: Dance Cultures of the World II
4.00 Credits
Ohio University-Main Campus
Prereq: . Introduction to dance cultures of world (excluding Western art dance). Function of dance in society and its relationship to other arts. May be repeated for a maximum of 8 hours. 2C
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DANC 353: Dance Cultures of the World III
4.00 Credits
Ohio University-Main Campus
Prereq: . Introduction to dance cultures of world (excluding Western art dance). Function of dance in society and its relationship to other arts. May be repeated for a maximum of 8 hours. 2C
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