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PHED BC 1696x: and y Yoga-Meditation
3.00 Credits
Barnard College
Instruction in beginning levels of Hatha Yoga postures, with greater attention on breath work and concentration, to prepare for sitting meditation. Every class will include 5-10 minutes of silent contemplation.
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PHED BC 1696x - and y Yoga-Meditation
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PHED BC 2122x: and y Intermediate Swimming
3.00 Credits
Barnard College
Refinement of all major swimming strokes and turns. Students increase endurance and develop skills to swim laps continuously. Prior swimming experience required.
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PHED BC 2122x - and y Intermediate Swimming
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PHED BC 2125x: and y Aqua Exercise
3.00 Credits
Barnard College
Introduction to water exercise principles and activities. Various implements will be used to increase support and provide optimal resistance. Aquatic exercise increases strength, endurance and flexibility. No prior swimming experience necessary.
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PHED BC 2125x - and y Aqua Exercise
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PHED BC 2129x: and y Water Safety Instructor
3.00 Credits
Barnard College
American Red Cross course prepares instructors to teach swimming lessons to individuals of all ages. Students receive ARC certification in WSI at completion of the course. Swimming test given during the first class meeting; at the pre-test, student must demonstrate front crawl, backstroke, breaststroke, sidestroke, butterfly and basic rescue skills.
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PHED BC 2129x - and y Water Safety Instructor
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PHED BC 2366x: and y Intermediate Tennis
3.00 Credits
Barnard College
Intermediate and advanced tennis strokes and strategy for competitive and recreational play. Students will learn to critically evaluate their own play and learn self-correcting techniques. Prerequisites: Prerequisite: PHED BC 1364 or permission of the instructor Self-Paced Courses are individualized workout programs designed for the intermediate exerciser. Students must agree to workout two times per week on non-consecutive days. Students must pass pre/post tests. No first-year students.
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PHED BC 2366x - and y Intermediate Tennis
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PHED BC 2510x: and y Self-Paced Weight Training
3.00 Credits
Barnard College
Individualized weight room program. Pretest: 1 RM Bench Press and Leg Press. Prerequisites: PHED BC 1585x,y Weight Training, PHED BC 1102x,y Personal Fitness or permission of the instructor.
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PHED BC 2510x - and y Self-Paced Weight Training
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PHED BC 2512x: and y Self-Paced Running
3.00 Credits
Barnard College
Indoor/outdoor running. No treadmill. Group runs throughout the semester. Pretest: 1.5 mile run in 15 minutes.
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PHED BC 2512x - and y Self-Paced Running
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PHED BC 2514x: and y Self-Paced Cardio
3.00 Credits
Barnard College
Cardiovascular workouts on Stairmaster, stationary bike, elliptical, arc trainer or treadmill. Pretest: 4.0 miles on a stationary bike in 16 minutes.
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PHED BC 2514x - and y Self-Paced Cardio
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PHED BC 2516x: and y Self-Paced Cycling
3.00 Credits
Barnard College
Aerobic workouts on stationary bike. Pretest: 2.5 miles on a stationary bike in 12 minutes.
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PHED BC 2516x - and y Self-Paced Cycling
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PHED BC 2518x: and y Self-Paced Fitness
3.00 Credits
Barnard College
Participation in fitness activities addressing cardio-respiratory endurance, muscular strength, flexibility, and muscular endurance. Pre-tests: 1RM Chest Press, 1 RM Leg Pres, Crunches/minute, Push Ups. Prerequisites: PHED BC 1585x,y or PHED BC 1102x,y.
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PHED BC 2518x - and y Self-Paced Fitness
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