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PHED BC 1586x: or y Intermediate Weight Training
3.00 Credits
Barnard College
In depth examination into the principles of strength training. Advanced instruction on the use of free weights, resistance machines and other strength training equipment for the development of muscular strength and endurance. Students will development and implement individualized training program based on personal strength training goals.
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PHED BC 1586x - or y Intermediate Weight Training
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PHED BC 1587x: and y Step
3.00 Credits
Barnard College
Cardiovascular exercise using a step platform. Abdominal exercises and stretching included. Requires some fitness experience.
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PHED BC 1587x - and y Step
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PHED BC 1590x: and y-BC1591 Step Sculpt,Cardio Sculpt
3.00 Credits
Barnard College
Combination class combining cardiovascular workouts with muscle-toning workouts. Step Sculpt requires some fitness experience.
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PHED BC 1590x - and y-BC1591 Step Sculpt,Cardio Sculpt
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PHED BC 1680x: and y Karate
3.00 Credits
Barnard College
Fundamentals of karate taught in the traditional Japanese manner including: three katas (choreographed movements), terminology, self-defense techniques and body conditioning.
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PHED BC 1680x - and y Karate
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PHED BC 1687x: and y Alexander Technique
3.00 Credits
Barnard College
Introduction to the principles and practice of The Alexander Technique, a process of self-observation, experimentation, and change. Guided by verbal and hands-on cues, students prevent habits of tension that arise when they perform everyday activities. Students learn to move with more lightness, ease, and freedom.
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PHED BC 1687x - and y Alexander Technique
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PHED BC 1690x: and y Self-Defense
3.00 Credits
Barnard College
Introduction to the essentials of street self-defense; physical activities and mental preparation.
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PHED BC 1690x - and y Self-Defense
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PHED BC 1691x: and y T'ai Chi
3.00 Credits
Barnard College
An introduction to the movements and crucial elements of Tai Chi and the completion of a short Chen-style form.
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PHED BC 1691x - and y T'ai Chi
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PHED BC 1692x: and y Qigong
3.00 Credits
Barnard College
An introduction to traditional Chinese calisthenics which emphasizes the harmony of breathing and movement; typically used for health promotion, martial arts conditioning and in combination with meditative techniques.
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PHED BC 1692x - and y Qigong
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PHED BC 1693x: and y Yoga
3.00 Credits
Barnard College
An introduction to Hatha Yoga focusing on the development of the physical body to increase flexibility and strength. Breathing practices and meditation techniques that relax and revitalize the mind and body are included.
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PHED BC 1693x - and y Yoga
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PHED BC 1694x: and y Yoga Sculpt
3.00 Credits
Barnard College
A combination of muscle toning and yoga for greater strength and flexibility. Basic yoga postures and relaxation are taught in addition to Body Sculpting with weights, bands and bars.
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PHED BC 1694x - and y Yoga Sculpt
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