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PHED BC 1366x: and y Foil Fencing
3.00 Credits
Barnard College
Techniques of fencing with the foil. Basic offensive and defensive blade skills as well as fencing etiquette, equipment selection, safety, footwork, rules, officiating, and bouting are included. Introduction to electrical apparatus as time permits.
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PHED BC 1366x - and y Foil Fencing
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PHED BC 1367x: and y Foil/Sabre Fencing
3.00 Credits
Barnard College
An introductory course presenting the techniques of foil and sabre fencing. Basic offensive and defensive blade skills of both weapons as well as fencing etiquette, equipment selection, safety, footwork, rules, officiating, and bouting are covered.
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PHED BC 1367x - and y Foil/Sabre Fencing
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PHED BC 1455x: and y Basketball
3.00 Credits
Barnard College
Emphasis on the development of fundamental skills and sport-specific conditioning; rules, team play, and strategies.
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PHED BC 1455x - and y Basketball
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PHED BC 1465x: and y Lacrosse
3.00 Credits
Barnard College
Development of the fundamental skills and strategies used in lacrosse; rules, team play, and sport specific conditioning.
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PHED BC 1465x - and y Lacrosse
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PHED BC 1470x: and y Volleyball
3.00 Credits
Barnard College
Development of the fundamental skills and strategies of volleyball. Serving, passing, attacking, blocking, team offense, and defense.
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PHED BC 1470x - and y Volleyball
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PHED BC 1530x: or y Aerial Fitness
3.00 Credits
Barnard College
Safe instruction in the techniques of aerial acrobatics. The art of climbing, as well as basic skills, drills, and choreography will be taught using aerial silks, static trapeze and rings. This is an open level class.
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PHED BC 1530x - or y Aerial Fitness
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PHED BC 1532x: and y Core Strength
3.00 Credits
Barnard College
A combination of Pilates-based mat class to strengthen "core" (abs, back and hips) and sculpting techniques for entire body using various equipment. Emphasis on proper breathing and alignment.
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PHED BC 1532x - and y Core Strength
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PHED BC 1581x: and y Body Sculpting
3.00 Credits
Barnard College
Muscle definition exercises using weights, bands and bars for the whole body, set to music.
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PHED BC 1581x - and y Body Sculpting
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PHED BC 1582x: and y Cardio Mix
3.00 Credits
Barnard College
Choreographed cardiovascular exercises performed to a variety of music. Examples include high, low, step, hip hop, kickbox. Abdominal exercises and stretching included. All levels.
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PHED BC 1582x - and y Cardio Mix
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PHED BC 1585x: and y Weight Training
3.00 Credits
Barnard College
Introduction to principles of weight training; use of the Cybex resistance machines and free weights. Programs tailored to individual needs.
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PHED BC 1585x - and y Weight Training
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