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PHED BC 1102x: and y Personal Fitness
3.00 Credits
Barnard College
Participation in fitness activities addressing cardio-respiratory endurance, muscular strength, flexibility, and muscular endurance.
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PHED BC 1102x - and y Personal Fitness
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PHED BC 1103x: and y Fitness Instructor
3.00 Credits
Barnard College
Learn all the basics of fitness training including how to teach group fitness activities (aerobics, step, sculpt) and one-on-one program design. Other topics include anatomy, nutrition, injury prevention and flexibility training. Students prepare for national certification. Course is part lecture and part activity; teaching presentations are built into the course.
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PHED BC 1103x - and y Fitness Instructor
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PHED BC 1120x: and y Beginning Swimming
3.00 Credits
Barnard College
Students develop comfort and confidence in basic aquatic skills. Students learn front crawl, back crawl, elementary backstroke, breaststroke, and sidestroke. No prior swimming experience necessary. Women only.
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PHED BC 1120x - and y Beginning Swimming
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PHED BC 1121x: and y Advanced Beginning Swimming
3.00 Credits
Barnard College
Students enhance basic swimming technique and learn butterfly. Students learn proper swimming etiquette and emergency procedures for the water.
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PHED BC 1121x - and y Advanced Beginning Swimming
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PHED BC 1300x: and y Fundamentals of Sport
3.00 Credits
Barnard College
The development of fundamental motor skills and movement patterns necessary to participate in a variety of sports and activities.
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PHED BC 1300x - and y Fundamentals of Sport
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PHED BC 1350x: and y Archery
3.00 Credits
Barnard College
Techniques of shooting target archery. Individualized instruction for all levels; selection and care of equipment; safety; intraclass tournaments, and novelty shoots.
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PHED BC 1350x - and y Archery
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PHED BC 1353x: and y Badminton
3.00 Credits
Barnard College
An introduction to the basic strokes, rules, etiquette, and strategies of singles and doubles play. Advanced skills and strategies introduced as appropriate.
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PHED BC 1353x - and y Badminton
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PHED BC 1362x: and y Golf
3.00 Credits
Barnard College
Introduction to the game of golf through a variety of indoor drills to develop all facets of the game. Includes building an effective swing, the "long and short" game, and rules of play. Field trip included.
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PHED BC 1362x - and y Golf
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PHED BC 1363x: or y Soccer
3.00 Credits
Barnard College
Introduction and development of the fundamental skills used in soccer, including ball control, passing and shooting. Introduction to the rules, terminology and etiquette of the game of soccer. Instruction on strategies to be applied within the game of soccer. Sport-specific training for increased muscular strength and endurance, flexibility and cardiovascular conditioning.
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PHED BC 1363x - or y Soccer
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PHED BC 1364x: and y Tennis
3.00 Credits
Barnard College
Introduction to the basic groundstrokes, serve, rules, scoring, strategy, and etiquette of singles and doubles play.
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PHED BC 1364x - and y Tennis
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