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Course Criteria
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1.50 Credits
Body sculpting is a contemporary workout designed to improve each participant’s muscular tone, strength, endurance and flexibility. The student will be exposed to a graduated continuous system of sculpting the body through the use of various resistance techniques. May be taken for grades or on a pass-no pass basis. This course may be taken four times. Transfer Credit: CSU; UC.
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1.00 Credits
Advanced Strength and conditioning programs. Workouts must be done in the Fitness Complex. Students must attend a one-hour orientation. Offered on a pass-no pass basis only. This course may be taken four times. Transfer Credit: CSU. PREREQUISITE: Kinesiololgy A108.
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3.00 Credits
Theory and benefits of physical activity to fitness-related health. The study of human adaptation to exercise includes cardiovascular conditioning, neuromuscular training, body composition, nutrition for performance, stretching, sports injuries, and aging. Same as Health Education A270. Students completing Kinesiology A270 may not receive credit for Health Education A270. May be taken for grades or on a pass-no pass basis. Transfer Credit: CSU; UC.
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3.00 Credits
An in-depth look at substance abuse among athletes. The focus will be on drug effects, the impact on the team, nutrition and positive alternatives. Same as Health Education A138. Students completing Physical Education A138 may not receive credit for Health Education A138. May be taken for grades or on a pass-no pass basis.
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1.00 Credits
A course designed to improve physical fitness through an in-water, flotation- assisted workout which is designed to increase flexibility, muscle tone, aerobic conditioning, and physical rehabilitation. May be taken for grades or on a pass-no pass basis. This course may be taken four times. Transfer Credit: CSU, UC.
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1.00 Credits
Instruction and practice in basics of freestyle, breast stroke, and backstroke, as well as breathing skills, while improving cardiovascular endurance. May be taken for grades or on a pass-no pass basis. This course may be taken four times. Transfer Credit: CSU, UC.
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1.00 Credits
Explains the theories and teaches the skills necessary to achieve fitness through swimming. Swimming programs are designed to attain desired levels of cardiovascular efficiency. May be taken for grades or on a pass-no pass basis. This course may be taken four times. PREREQUISITE: Ability to swim. Transfer Credit: CSU; UC.
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1.00 Credits
Introduces the novice to the fundamentals of sailing through dockside lectures and hands-on experience in Lido 14 dinghies. Points of sail, basic terminology, tacking, jibing, theory, and safety are emphasized. Same as Marine Activities A136. Students completing Kinesiology A136 may not receive credit for Marine Activities A136. May be taken for grades or on a pass-no pass basis. This course may be taken two times. PREREQUISITE: Ability to swim 50 yards and tread water for five minutes. Transfer Credit: CSU.
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1.00 Credits
Develop skills necessary to participate in the game of badminton. Skill development will include instruction on: rules, grip, strokes, etiquette, and basic strategies to compete in singles and doubles. May be taken for grades or on a pass-no pass basis. This course may be taken four times. Transfer Credit: CSU; UC.
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1.00 Credits
Introduction and practice in the essential stroke skills, rules, etiquette, and competition in singles and doubles. May be taken for grades or on a pass-no pass basis. This course may be taken four times. Transfer Credit: CSU; UC.
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