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Add courses to your favorites to save, share, and find your best transfer school.
P E 109: Pilates
1.00 Credits
Southeast New Mexico College
Designed exercise program involves the entire body while focusing on strengthening the core muscles of the torso. Exercises promote coordination, balance, and strength.
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P E 109 - Pilates
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P E 127: Cardio- Kickboxing
1.00 Credits
Southeast New Mexico College
Activities that mimic punches, blocks, and kicks which have been modified to serve the purpose of providing a cardiovascular workout.
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P E 128: Aerobic Dance
1.00 Credits
Southeast New Mexico College
Designed to increase knowledge of the human body's responses to exercise, enhance the level of muscular development, and cardiovascular endurance with the use of music.
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P E 128 - Aerobic Dance
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P E 129: Step Aerobics
1.00 Credits
Southeast New Mexico College
Designed to increase knowledge of the human body's responses to exercise, enhance the level of muscular development, and cardiovascular endurance with the use of music and steps.
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P E 145: Beginning Bowling
1.00 Credits
Southeast New Mexico College
Basic skills and methods in bowling.
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P E 150: Beginning Golf P E 199 Yoga 1 cr
1.00 Credits
Southeast New Mexico College
Yoga is a holistic approach to exercise benefiting the body, mind, and spirit. Yoga practices focus on alignment, strength, breath relaxation, and restoration.
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P E 150 - Beginning Golf P E 199 Yoga 1 cr
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P E 205: Walking Fitness
1.00 Credits
Southeast New Mexico College
Basic fitness knowledge techniques and training methods of fitness walking are practiced and refined.
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P E 205 - Walking Fitness
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P E 206: Beginning Physical Fitness
1.00 Credits
Southeast New Mexico College
Progressive exposure to steady state exercise tailored to individual needs for the purpose of determining, improving, and maintaining physical fitness.
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P E 206 - Beginning Physical Fitness
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P E 215: Intermediate Walking
1.00 Credits
Southeast New Mexico College
A continuation of basic fitness knowledge techniques and training methods of fitness walking are practiced and refined.
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P E 215 - Intermediate Walking
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P E 216: Advanced Walking
1.00 Credits
Southeast New Mexico College
Advanced walking fitness and training techniques are presented, practiced, and refined.
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P E 216 - Advanced Walking
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