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PE 116: Badminton
1.00 Credits
Monmouth University
Learn basic skills, history, rules and strategy for a single and double game in badminton. Course Type(s): None
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PE 116 - Badminton
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PE 119: Golf I
1.00 Credits
Monmouth University
Introduces the basic golf fundamentals, such as basic swings, equipment, rules, terms of the game, drills, etiquette, and playing the course. Course Type(s): None
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PE 119 - Golf I
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PE 120: Golf II
1.00 Credits
Monmouth University
Practicing more advanced skills in golf and playing the course. Course Type(s): None
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PE 120 - Golf II
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PE 125: Tennis I
1.00 Credits
Monmouth University
Learn basic skills and gain knowledge of rules and etiquette of the game of tennis. Course Type(s): None
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PE 125 - Tennis I
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PE 126: Tennis II
1.00 Credits
Monmouth University
Practicing more advanced skills and learning technique and tactics in singles and doubles games in tennis. Course Type(s): None
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PE 126 - Tennis II
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PE 127: Volleyball
1.00 Credits
Monmouth University
Learn the rules and recreational skills of volleyball. Course Type(s): None
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PE 127 - Volleyball
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PE 128: Yoga
1.00 Credits
Monmouth University
Learn and practice basic styles of Hatha Yoga. It will include yoga exercises, breathing technique, relaxation, and meditation. Course Type(s): None
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PE 142: Basic Conditioning
1.00 Credits
Monmouth University
Designed for core muscle, physical conditioning by applying the Pilates exercise program. Course Type(s): None
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PE 143: Jogging
1.00 Credits
Monmouth University
Develop and practice running or jogging conditioning program. Course Type(s): None
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PE 143 - Jogging
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PE 144: T'ai Chi
1.00 Credits
Monmouth University
Relieves stress and improves balance, coordination, muscle tone, posture, and flexibility through the practice of T'ai Chi. Often called meditation in motion, this ancient Chinese form of exercise blends graceful flowing movements with breathing and relaxation techniques. Students will learn proper form and technique for a variety of movements, eventually combining them into a complete sequence. Particular emphasis will be placed on the use of T'ai Chi to reduce stress and anxiety. Course Type(s): None
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