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PED 1117: Social Dance
1.00 Credits
Sinclair Community College
Social Dance introduces the fundamentals of popular social dances that include ballroom, country western and line. Basic skills, styles, techniques and movement patterns will be emphasized. This course includes both active participation and academics. Two lab hours per week.
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PED 1119: Martial Arts
1.00 Credits
Sinclair Community College
Martial Arts include Judo, Karate and other forms. The philosophy and skills related to these arts will be introduced. Mental and physical fundamentals, skills and techniques will be emphasized. This course includes both active participation and academics. Two lab hours per week. Prerequisite: PED
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PED 1121: Fencing
1.00 Credits
Sinclair Community College
Fencing introduces the students to the following topics: history, rules and regulations of the sport, etiquette, skills, maneuvers and strategies. This course includes both active participation and academics. Two lab hours per week.
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PED 1201: Physical Fitness
1.00 Credits
Sinclair Community College
Physical Fitness is designed to offer a variety of fitness components; cardiorespiratory endurance, muscular strength and endurance and flexibility. Sections will focus on selected fitness programming; Nia Technique, Boot Camp, TRX Training, Functional Fitness and other programs. This course includes both active participation and academics. Two lab hours per week.
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PED 1203: Strength Training
1.00 Credits
Sinclair Community College
Strength Training introduces basic and intermediate strategies to develop an appropriate individual strength training program. Emphasis will be placed on understanding basic program design, implementing and execution of basic strength exercises. This course will include both active participation and academics. Two lab hours per week.
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PED 1205: Flexibility Fitness
1.00 Credits
Sinclair Community College
Flexibility Fitness introduces basic concepts for a safe and effective flexibility program. Proper stretching techniques along with exercises that improve flexibility, strength, balance and relaxation will be incorporated. This course includes both active participation and academics. Two lab hours per week.
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PED 1207: Yoga
1.00 Credits
Sinclair Community College
Yoga introduces the student to the philosophy and principles of yoga including coordination, strength, flexibility and meditation/relaxation. This course includes both active participation and academics. Two lab hours per week.
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PED 1209: Pilates
1.00 Credits
Sinclair Community College
Pilates is a specific body conditioning method. Pilates strengthens muscles, improves posture, balance and flexibility, and concentrates on training the mind and body to work together toward the goal of overall health and fitness. This course includes both active participation and academics. Two lab hours per week.
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PED 1211: Aquatic Exercise
1.00 Credits
Sinclair Community College
Aquatic Exercise provides cardiorespiratory endurance, muscular strength, endurance and flexibility workouts in the water. A variety of equipment and programming will be introduced to enhance the workout. Both swimmers and nonswimmers can participate in this course. This course includes both active participation and academics. Two lab hours per week.
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PED 1213: Aerobic Conditioning
1.00 Credits
Sinclair Community College
Aerobic conditioning is an energetic class composed of fitness techniques for cardiorespiratory endurance, muscular strength and endurance, coordination and agility. The class provides a workout for all fitness levels. This course includes both active participation and academics. Two lab hours per week.
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