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Course Criteria
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50.00 Credits
Provides rules, scoring, theory and practice of the skills of competitive racquetball. Emphasis on the strategy of singles and doubles play. May be repeated up to a maximum of one credit hour.
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1.00 Credits
Provides a basic understanding and practical application of judo and self-defense techniques. Includes proper training methods, physical conditioning, techniques and rules and regulations for contests.
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1.00 Credits
Orientation and instruction in all aspects of judo and selfdefense. Provides greater emphasis on Randori and preparation for competition. Prerequisite: PED 178 with a grade of C or better, or consent of instructor.
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1.00 Credits
Introduces Ju-jutsu (Miyama Ryu) the art of the Japanese Samurai from which judo, aikido and karate were derived. Based on mechanical principles, ju-jutsu is designed for selfdefense. This non-competitive art is suited for women and men, regardless of size and physical condition, stressing technique and attitude. Benefits are improved fitness, coordination, awareness and defense skills training.
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1.00 Credits
Continues PED 181. Building upon the skills obtained in PED 181, a broader range of more advanced techniques and applications are covered. Prerequisite: PED 181 with a grade of C or better, or consent of instructor.
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1.00 Credits
Provides a structured aerobic and strength training program designed for individuals free of heart, pulmonary and metabolic disorders. The course offers the student computer assisted fitness evaluations, guidance in developing an individualized exercise prescription and professional supervision. Prerequisite: Prior to beginning the program, a physician supervised stress test is required for men 45 years or older and women 55 years or older, and all individuals regardless of age who have multiple cardiovascular risk factors. The stress test will be waived provided a written physician's clearance can be obtained.
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1.00 Credits
Continues PED 195. Introduces other wellness components as well, such as nutrition and stress management. Prerequisite: PED 195 with a grade of C or better.
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2.00 Credits
Provides orientation and history of physical education in the United States. Presents aims and objectives and new approaches to physical education as an academic discipline.
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0.00 - 3.00 Credits
Provides a comprehensive first aid course, which is taught under the guidelines of the American Red Cross. This course includes the American Red Cross Responding to Emergencies component, which covers adult, child and infant Cardiopulmonary Resuscitation (CPR) and the use of the Automated External Defibrillator (AED). This course is designed to prepare students to respond to emergency situations with confidence in their ability to perform the necessary skills. Two certificates are issued, Community DPR and Responding to Emergencies certification, after successful completion of the skills and written tests.
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0.00 - 3.00 Credits
Provides an in-depth look at the physical, psychological, emotional, social, spiritual and environmental factors which contribute to the overall quality of a person's life. An investigation of how our lifestyle compares with other people in the world and the role and impact of the World Health Organization is emphasized. Mental health, nutrition, fitness, communicable and non-communicable diseases, killer diseases, drugs, human sexuality, family living (marriage, divorce, parenting), middle and old age issues and death and dying are some of the topics covered. Physical and psychological assessments are included in this class.
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