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PED 130: Individual Sports
1.00 Credits
Harper College
Provides instruction in a variety of individual sports. Fundamental skills, terminology, proper equipment and safety are emphasized. Students will have the opportunity to practice the skills they have learned in a competition situation. Horseback riding, snow skiing, cross country skiing, in-line skating, canoeing, fly casting, spin casting, cycling and mountain biking are some of the sports offered. May be repeated up to a maximum of two credit hours.
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PED 131: Lifeguard Training
1.00 Credits
Harper College
Provides lifeguard candidates with the skills and knowledge needed to prevent and respond to aquatic emergencies. The course material and activities adhere to the American Red Cross program requirements. Students receive CPR/FPR (Cardio Pulmonary Rescue for the Professional Rescuer), First Aid and Lifeguard Training Certification upon successful completion of this course. (NOTE: Students must be at least 15 years of age to qualify for American Red Cross Lifeguard Training Certification.)
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PED 136: Wrestling
1.00 Credits
Harper College
Provides instruction in basic collegiate wrestling techniques. Emphasis is on offensive and defensive moves, strategy and physical conditioning. Students will have the opportunity to practice the skills that they learned in a competitive situation.
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PED 139: Aquasize
50.00 Credits
Harper College
Provides an in-water exercise program which emphasizes the development of cardiopulmonary endurance, flexibility, muscle strength, muscle endurance and general movement efficiency. Music is used to help motivate the students. The fitness guidelines followed in this course are designed for the apparently healthy individual and are not designed for individuals with known cardiovascular, pulmonary or metabolic diseases. Students are encouraged to see a physician before embarking on any exercise program. Students need not be able to swim to participate. May be repeated up to a maximum of one credit hour.
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PED 140: Sculpturing Muscle Strength and Tone
50.00 Credits
Harper College
Provides students the opportunity to sculpture the entire body through muscle strength and endurance exercises to music. Flexibility and proper stretching exercises are emphasized. This course utilizes a variety of exercise equipment to accomplish personal exercise goals.
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PED 140 - Sculpturing Muscle Strength and Tone
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PED 144: Hap Ki Do
1.00 Credits
Harper College
Provides a basic understanding, training, and practical application of Hap Ki Do self-defense techniques. Includes proper training methods, physical conditioning, and techniques.
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PED 145: Tae Kwon Do I
1.00 Credits
Harper College
Provides a basic understanding, training and practical application of Tae Kwon Do techniques. Includes proper training methods, physical conditioning, techniques, and rules and regulations for contests.
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PED 149: Prescribed Exercises
1.00 Credits
Harper College
Provides specialized therapeutic programs of prescribed exercises and sports activities to meet individual needs. May be repeated up to a maximum of two credit hours.
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PED 150: Bowling
1.00 Credits
Harper College
Provides students with a progressive sequence in learning both basic and advanced skills. History, techniques, scoring and etiquette will also be covered. This course may be repeated up to a maximum of two credit hours.
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PED 152: Golf
50.00 Credits
Harper College
Introduces to students the fundamentals of golf which include the grip, stance and swing using irons and woods. Terminology, etiquette, scoring and safety standards are also emphasized. May be repeated up to a maximum of one credit hour.
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