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HPE 130: Social Dance
1.00 Credits
Clovis Community College
(1 Credit) Introduces and allows the student to practice basic steps and rhythms for Country/Western and ballroom dance.
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HPE 130: Social Dance
1.00 Credits
Clovis Community College
Introduces and allows the student to practice basic steps and rhythms for Country/Western and ballroom dance.
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HPE 130 - Social Dance
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HPE 131: Step Aerobics
1.00 Credits
Clovis Community College
This course is designed to introduce the student to step training. This is a high intensity, low impact program that involves rhythmic stepping patterns onto a platform while simultaneously performing upper body movements. The basic purpose is to increase cardiovascular endurance as well as focus on muscular strength, flexibility, and body composition.
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HPE 131 - Step Aerobics
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HPE 131: Step Aerobics
1.00 Credits
Clovis Community College
(1 Credit) Th is course is designed to introduce the student to step training. Th is is a high intensity, low impact program that involves rhythmic stepping patterns onto a platform while simultaneously performing upper body movements. Th e basic purpose is to increase cardiovascular endurance as well as focus on muscular strength, fl exibility, and body composition.
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HPE 132: Advanced Step Aerobics
1.00 Credits
Clovis Community College
This course is designed as a continuation of rhythmic step training for the student who is already familiar with vocabulary and has developed adequate levels of cardiovascular and muscular endurance.
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HPE 133: Cardio Kickboxing
1.00 Credits
Clovis Community College
This course is designed to introduce the student to cardio kickboxing. This is a high intensity, low impact program that involves boxing, kick-boxing, and movement from the martial arts. The basic purpose is to increase cardiovascular endurance as well as focus on muscular strength, flexibility, and body composition.
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HPE 133: Cardio Kickboxing
1.00 Credits
Clovis Community College
(1 Credit) Th is course is designed to introduce the student to cardio kickboxing. Th is is a high intensity, low impact program that involves boxing, kickboxing, and movement from the martial arts. Th e basic purpose is to increase cardiovascular endurance as well as focus on muscular strength, fl exibility, and body composition.
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HPE 134: World Dance
1.00 Credits
Clovis Community College
The course is designed to teach basic skills, techniques, and practical application of World Dance including styles in Spanish, Gypsy and East Indian. The course will also provide exercise and toning, expose students to diversity in art and culture through the study of traditional forms of ethnic dance, provide students with skills to choreograph and perform Danse Orientale and will expose students to costume and jewelry design.
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HPE 142: Fundamentals of Physical Well-Being
2.00 Credits
Clovis Community College
This course is designed to acquaint students with the benefits and values of fitness, health and wellness in our daily lives. Modules will survey all the components of health-related fitness, nutritional awareness, and other behaviors that will lead towards healthy living. (This course does fulfill the HPE activity requirement.)
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HPE 142: Fundamentals of Physical Well-Being
1.00 Credits
Clovis Community College
(1 Credit) Concepts of physical well-being: components of physical fi tness and activity; nutrition; stress management; disease prevention; and other health-related topics. (Th is course does fulfi ll the HPE activity requirement.)
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