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HPE 116: Cardio Cycling
1.00 Credits
Clovis Community College
Cardio Cycling is an introduction to group cycling within a high-intensity cardiovascular workout setting, providing information to improve current health and fitness levels through cycling and cultivating participation in an exercise program. This course is designed to facilitate development in cardiovascular endurance training through participation on specially built cycles.
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HPE 116: Cardio Cycling
1.00 Credits
Clovis Community College
(1 Credit) Cardio Cycling is an introduction to group cycling within a high-intensity cardiovascular workout setting, providing information to improve current health and fi tness levels through cycling and cultivating participation in an exercise program. Th is course is designed to facilitate development in cardiovascular endurance training through participation on specially built cycles.
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HPE 117: Beginning Basketball
1.00 Credits
Clovis Community College
(1 Credit) Introduces the student to the game of basketball. Emphasis is on rules, fundamental skills, game variations, strategy, and safety procedures for the beginning player.
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HPE 117: Beginning Basketball
1.00 Credits
Clovis Community College
Introduces the student to the game of basketball. Emphasis is on rules, fundamental skills, game variations, strategy, and safety procedures for the beginning player.
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HPE 118: Yoga-Hatha Flow
1.00 Credits
Clovis Community College
This class is designed to help students gain strength, flexibility, and balance in this fluid approach to asana practice. In this class, one pose will flow into the next as the students learn the style. The class is ideal for intermediate students and those looking for more of a challenge in their yoga practice, but it is suitable for most beginners as well.
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HPE 119: Yoga-Yogini
1.00 Credits
Clovis Community College
Designed for women, this class is a combination of Hatha Yoga, classical Indian dance, and the mythology of India. The course design will put emphasis on women"s consciousness and empowerment on the mental practices. It will also improve flexibility and strength.
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HPE 120: Core Training
1.00 Credits
Clovis Community College
This course will involve training the body through basic movement patterns which will focus on the area of the body from the sternum to just below the gluteus muscles. The core workout trains the deep muscles of the inner core muscle groups and is intended to increase muscle tone, strength, and flexibility as well as correct muscle imbalance and weakness.
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HPE 121: Personal Health
3.00 Credits
Clovis Community College
Concepts of physical, mental, and social health and implications for modern daily living.
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HPE 122: Weight Control,Fitness and Nutrition
3.00 Credits
Clovis Community College
(3 Credits) Designed to teach the basic physiological principles involved in weight control, nutrition and fi tness; to provide assistance in the development of a personal fi tness and weight control program; and to assist the student in becoming an aware consumer in the area of health fi tness products and advertising.
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HPE 123: Basic Line Dancing
1.00 Credits
Clovis Community College
This course will introduce students to the fundamentals of Line Dancing. This will include basic steps, patterns, rhythms and floor etiquette. Student will learn how to relax and enjoy the many varieties of line dancing.
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