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HPE 103: Beginning Racquetball
1.00 Credits
Clovis Community College
(1 Credit) Introduction to the game of racquetball. Emphasis is on rules, fundamental skills, game variations, strategies, safety procedures, and methods of injury prevention for the beginning player.
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HPE 104: Advanced Racquetball
1.00 Credits
Clovis Community College
Focuses on techniques, strategies, shots, terminology and rules, along with competition in singles, cut-throat, and doubles. In addition, officiating will be covered.
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HPE 104 - Advanced Racquetball
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HPE 108: Water Walking
1.00 Credits
Clovis Community College
The course is designed to help the development of fitness for ages 50 and over through participation in aquatic running and walking. Participants will use striding, sprinting, and walking techniques plus stretching and toning exercises that are specific to the older populations as moderate workloads. These exercises will increase cardiovascular efficiency and promote fitness and flexibility gains.
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HPE 109: Aqua Aerobics
1.00 Credits
Clovis Community College
(1 Credit) Introduction to resistance-type water exercise to improve cardiovascular endurance as well as muscle tone and fl exibility. Swimming skills not required.
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HPE 111: Jogging
1.00 Credits
Clovis Community College
Designed to introduce the student to aerobic fitness through an individualized jogging program. The student will learn appropriate ways to maintain a jogging program through proper warm-up, exercise monitoring, cool down, dress, and injury-prevention techniques.
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HPE 112: Aquatics Fitness
1.00 Credits
Clovis Community College
(1 Credit) Development of fi tness through participation in aquatics activities. Basic swimming skills required.
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HPE 113: Yoga
1.00 Credits
Clovis Community College
The course is designed to introduce the student to the skills, techniques, and applications of Yoga. Students will learn correct postures, breathing techniques and basic terminology as well as learning to identify their own limitations. This is an activity course.
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HPE 114: Pilates
1.00 Credits
Clovis Community College
This course is designed to expose the student to the proper techniques and principles involved with Pilates. The course objectives are to introduce the student to the movements of the mat work in a safe and effective way, to improve muscular tone and strength, to increase flexibility, and to improve the students balance and posture.
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HPE 115: Personal Defense
1.00 Credits
Clovis Community College
Offers students training in how to avoid being a victim by awareness, alertness, and anticipation. Students will also receive training in common sense self-defense techniques.
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HPE 115: Personal Defense
1.00 Credits
Clovis Community College
(1 Credit) Off ers students training in how to avoid being a victim by awareness, alertness, and anticipation. Students will also receive training in common sense self-defense techniques.
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