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HPE 102N: Beginning Poms and Cheers II
1.00 Credits
Eastern Arizona College
1 credit GE category: AAS degree only Offered upon request Activity/Personal Enrichment Prerequisite: HPE 101N This course is designed to teach safety techniques involved in cheerleading and spirit leading, including jumps, lifts, stunts, pyramids and tosses. This course provides additional conditioning throughout the athletic seasons for participation at athletic events.
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HPE 102O: Beginning Racquetball II
1.00 Credits
Eastern Arizona College
1 credit GE category: AAS degree only Offered upon request Activity/Personal Enrichment Prerequisite: HPE 101O To develop racquetball skills, knowledge of the rules of the game that can be demonstrated during competition and to increase level of physical fitness.
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HPE 102O - Beginning Racquetball II
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HPE 102Q: Beginning Swimming II
1.00 Credits
Eastern Arizona College
1 credit GE category: AAS degree only Offered upon request Activity/Personal Enrichment Prerequisite: HPE 101Q To learn basic swimming techniques and strokes. Practice four competitive swim strokes and introduce basic life saving techniques.
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HPE 102U: Beginning Tennis II
1.00 Credits
Eastern Arizona College
1 credit GE category: AAS degree only Offered every fall and spring semester Activity/Personal Enrichment Prerequisite: HPE 101U Designed to assist the student in learning the basic skills and knowledge which lead to optimum tennis performance.
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HPE 102X: Beginning Volleyball II
1.00 Credits
Eastern Arizona College
1 credit GE category: AAS degree only Offered upon request Activity/Personal Enrichment Prerequisite: HPE 101X Designed to develop physical fitness and volleyball skills that may be demonstrated in competition and games.
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HPE 102Y: Beginning Weights II
1.00 Credits
Eastern Arizona College
1 credit GE category: AAS degree only Offered upon request Activity/Personal Enrichment Prerequisite: HPE 101Y Weight lifting class designed to increase body strength using free weights and universal weight equipment. Students will learn basic weight lifting techniques and lifts to target particular muscle groups. Students will also learn a lifetime physical fitness skill to increase their level of fitness.
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HPE 104: Physical Conditioning and Assessment I
2.00 Credits
Eastern Arizona College
1/2 to 2 credits GE category: AAS degree only Offered every fall and spring semester Activity/Personal Enrichment Prerequisite: Minimum age 13 Individualized, computerized 30-minute total body workout program designed to improve cardiovascular efficiency, joint flexibility and muscular strength. This program is designed to reduce resting heart rate, percent of body fat, and will aid in lowering levels of stress and blood pressure.
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HPE 104 - Physical Conditioning and Assessment I
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HPE 105: Physical Conditioning and Assessment II
2.00 Credits
Eastern Arizona College
1/2 to 2 credits GE category: AAS degree only Offered every fall and spring semester Activity/Personal Enrichment Prerequisite: HPE 104 Individualized, computerized 30-minute total body workout program designed to improve cardiovascular efficiency, joint flexibility and muscular strength. This program is designed to reduce resting heart rate, percent of body fat, and will aid in lowering levels of stress and blood pressure.
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HPE 105 - Physical Conditioning and Assessment II
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HPE 107: Personal Training
3.00 Credits
Eastern Arizona College
3 credits Offered upon request Prerequisite: Concurrent enrollment in HPE 104 or 105 or 204 or 205 This course is designed to develop an understanding of the principles of strength and fitness training, including fitness evaluation, exercise prescription, special populations, nutrition and the scientific foundations of continued learning required in an ever-changing field. It will also provide a hands-on application of these principles.
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HPE 140: Introduction to Fitness and Sports Medicine I
1.00 Credits
Eastern Arizona College
1 credit Offered every fall semester Activity/Personal Enrichment This course is designed to allow onfield observations of student athletes participation in various fitness and athletic events as associated with sports medicine.
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HPE 140 - Introduction to Fitness and Sports Medicine I
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