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PHED 1070: Beginning Golf
1.00 Credits
Jackson State Community College
Pre-Req: None Co-Req: None This course is designed for beginners. A short historical background will be presented leading into an exposure to the fundamentals of the game.
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PHED 1080: Physical Fit Weight Training I
1.00 Credits
Jackson State Community College
Pre-Req: None Co-Req: None An activity class of instruction and participation in exercises utilizing calisthenics and weights. The value of exercise and the importance of safety will be stressed.
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PHED 1080 - Physical Fit Weight Training I
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PHED 1120: Self Defense II
1.00 Credits
Jackson State Community College
Pre-Req: None Co-Req: None This course will introduce students to self defense. Emphasis will be placed on the physical and mental skills necessary to protect oneself in certain attack situations. Stand-up, ground, and weapons defense will be explored.
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PHED 1170: Intermediate Golf
1.00 Credits
Jackson State Community College
Pre-Req: PHED 1070 Co-Req: None Intermediate Golf is a course that continues to emphasize the fundamentals that were stressed in Beginning Golf (PHED 1070). In addition, fundamentals that require a higher level of skill and knowledge than that of the prerequisite course will be presented.
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PHED 1180: Physical Fit Weight Train II
1.00 Credits
Jackson State Community College
Pre-Req: PHED 1080 Co-Req: None An activity class consisting primarily of calisthenics and weight training designed to impact knowledge, develop skills, and create a positive attitude towards a lifetime of movement activity.
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PHED 1280: Walking and Fitness
1.00 Credits
Jackson State Community College
Pre-Req: None Co-Req: None A course designed for students wanting to begin and maintain physical fitness through the aerobic exercise of walking.
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PHED 1285: Physical Fitness Training
2.00 Credits
Jackson State Community College
Pre-Req: ROTC Membership Co-Req: None This course is designed to provide the student with the opportunity to participate in a structured physical fitness routine. Components include flexibility, muscular strength and endurance, and cardiovascular training. This will provide exposure to Army ROTC procedures and opportunities. Freshmen and sophomores are encouraged to participate because of their eligibility as it relates to possible ROTC financial benefits.
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PHED 1380: Wellness and Fitness
1.00 Credits
Jackson State Community College
Pre-Req: None Co-Req: None A course designed to introduce theories and practical experiences in the principles of wellness. Emphasis on physical fitness, fitness assessment, stress management, weight control and proper diet. Physical activity required.
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PHED 2010: First Aid and Safety
3.00 Credits
Jackson State Community College
Pre-Req: None Co-Req: None A course emphasizing the study, practice, and application of the standard and accepted principles of first aid and safety. Certification in Cardiopulmonary Resuscitation is awarded to those who qualify.
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PHED 2020: Personal Health
3.00 Credits
Jackson State Community College
Pre-Req: None Co-Req: None A course stressing the values of desirable health practices as related to the functions of body use and care. Emphasis is placed on communicable diseases, family living, and individual responsibilities.
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