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Course Criteria
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0.50 - 1.00 Credits
This course provides individually programmed instruction in the fundamental skills and techniques of weight training and aerobic activity. The positive impact of physical education on health and wellness is explored and emphasized. Through progressive inquiry and practice, students demonstrate more advanced levels of weight training and comprehensive aerobic development. This course is of particular interest to students wishing to enter the fields of sports medicine and athletics, as well as to students seeking to improve overall fitness. Students must demonstrate increased proficiency and skill attainment with each repetition. This course may be taken four times for credit. When this course is offered for three hours per week, the additional time is utilized for the practice of weight training skills.
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3.00 Credits
This course gives the most current instruction in the American Red Cross lifeguard training techniques and first aid and CPR skills required to gain eligibility for a lifeguarding position. Upon successful completion, a student will earn certifications in both American Red Cross Lifeguard Training and CPR for the Professional Rescuer. Students may repeat this course to renew certifications. Adequate swimming skills are necessary.
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1.00 Credits
This course provides instruction in the skills of over-the-line softball including pitching, catching, and proper styles of batting. Rules of play, strategy, and game situations are introduced through various types of tournaments and contests. This course may be taken four times for credit.
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0.50 - 1.00 Credits
This course offers instruction and practice in racquetball at the beginning, intermediate and advanced recreational levels. Emphasis is placed on the skills of grip, strokes, footwork, court coverage and rules of the game. Singles and doubles strategies, offensive and defensive positioning and tournament play are incorporated at the intermediate and advanced levels. This course is intended for novices and students currently playing at any of these levels. This course may be taken four times for credit. Students must demonstrate increased proficiency and skill attainment with each repetition. When this course is offered for three hours per week, the additional time is utilized for skill development and court strategy.
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0.50 - 1.00 Credits
This course emphasizes progressive instruction and practice of basic fundamentals through advanced soccer skills. The topics covered include soccer techniques and skills, offensive and defensive strategies, rules, and officiating. This course may be taken four times for credit.
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0.50 - 1.00 Credits
This course provides instruction to develop the fundamental skills of throwing, catching, running, hitting, and rules of play of softball as well as individual and team skill development and strategies involved in competitive game situations. This course may be taken four times for credit.
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0.50 - 1.00 Credits
This course covers the skills necessary to improve aerobic fitness and cardiovascular health through walking, with comprehensive instruction in fitness principles and walking techniques. Topics include general fitness information, stretching and principles of warm-up, walking techniques, principles of conditioning, training zones, and cool-down periods. This course may be taken four times for credit.
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0.50 - 1.00 Credits
This course emphasizes instruction and practice in the fundamental to advanced swimming strokes including water safety skills. Stroke analysis, conditioning and endurance are stressed in the progression of classes. Beginning and intermediate levels are available. This course may be taken four times for credit.
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0.50 - 1.00 Credits
This course provides instruction and on-court experience in the skills, strategies, rules and behaviors necessary to play tennis at the beginning, intermediate or advanced recreational level and is intended for novices and students currently playing at any of these levels. This course may be taken four times for credit. Students must demonstrate increased proficiency and skill attainment with each repetition. When this course is offered for three hours per week, the additional time is utilized for stroke development drills and application of strategies in playing situations.
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0.50 - 1.00 Credits
This course emphasizes progressive instruction and practice of basic fundamentals through advanced track and field skills. Target audience includes students who are interested in Intercollegiate Track and Field. The topics covered include sprinting, hurdling, jumping, and throwing techniques/skills, rules, and basic officiating. This course may be taken four times for credit.
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