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  • PHYE 106: Aquatic Fitness

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course covers instruction and conditioning in the four competitive swimming strokes through interval training stressing cardiovascular respiratory fitness in aquatic activities. The swimming program is set up to attain desired levels of cardiovascular efficiency. This course may be taken four times for credit.
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  • PHYE 108: Badminton

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course provides instruction and on-court experience in the skills, strategies, rules and behaviors necessary to play badminton at the beginning, intermediate or advanced level and is intended for novices and students currently playing at any of these levels. This course may be taken four times for credit. Students must demonstrate increased proficiency and skill attainment with each repetition. When this course is offered for three hours per week, the additional time is utilized for stroke development drills and application of strategies in playing situations.
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  • PHYE 111: Baseball

    0.50 - 1.00 Credits
    San Diego Mesa College

    Instruction to develop the fundamental skills of throwing, catching, running, hitting, rules of play and strategy. Intermediate and advanced levels emphasize both individual and team skill development and strategies involved in competitive game situations.
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  • PHYE 112: Basketball

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course offers basic instruction in the fundamental skills of basketball and team offense and defense. Instruction will include terminology, rules, and strategy of the game. This course may be taken four times for credit.
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  • PHYE 115: Bowling

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course is designed to develop bowling skills. Emphasis is placed on stance, point of origin, approach, back swing, release and follow through. Topics inlcude rules, scoring and etiquette in the game of bowling. This course may be taken four times for credit. Students must demonstrate increased proficiency and skill attainment with each repetition. When this course offered for three hours per week, the additional time is utilized for spot bowling and participation in league bowling situations.
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  • PHYE 119: Springboard Diving

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course is designed as an introduction to springboard diving with progressive skill development in performing dives from five different categories. This course includes novice, beginning, intermediate and advanced levels. Standardized skill progressions are used for the forward, backward, inward, reverse and twisting dives. The concepts covered include springboard diving techniques and water safety. This course may be taken four times for credit.
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  • PHYE 120: Fencing

    0.50 - 1.00 Credits
    San Diego Mesa College

    Basic techniques of fencing with French foil are taught. Techinques such as on guard, advance, retreat, attack and parries (simple and compound), and basic rules are covered. Simple and compound attacks, secondary attacks, counter attacks, circular parries and bouting are stressed in intermediate and advanced classes. Judging and directing of bouts are taught and implemented in the form of tournament matches. Fencing etiquette and proper technique are stressed. Students who are looking for a lifetime sport, rich in tradition and gamesmanship find this course intriguing and challenging, both mentally and physically. This course may be taken four times for credit. Students must demonstrate increased proficiency and skill attainment with each repetition. When this course is offered for three hours per week, the additional time is utilized for the practice of advanced skills and techniques.
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  • PHYE 123: Fitness Activities

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course includes instruction in the skills necessary to improve aerobic fitness and cardiovascular health. Through fitness topics covered, students will develop an individual fitness program. Aerobic exercise focuses primarily on jogging, progressing to running for the development of comprehensive fitness. This course may be taken four times for credit.
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  • PHYE 125: Football

    0.50 - 1.00 Credits
    San Diego Mesa College

    Football explores the skills and techniques for team play including blocking, tackling, passing, catching, running, and offensive and defensive positioning. Football emphasizes individual and team skills as well as strategies involved in game situations.
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  • PHYE 126: Golf

    0.50 - 1.00 Credits
    San Diego Mesa College

    This course provides golf instruction and practice in the fundamentals of grip, stance, alignment, backswing, and downswing. Topics also include stretching and principles of warm-up, golf club selection and use, player guidelines, scoring, game etiquette, and safety procedures. The course emphasizes the "one basic golf swing" theory and includes extensive practice and play at local courses. This course may be taken four times for credit.
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