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FIT 100: Contemporary Health Practices
4.00 Credits
Robert Morris University Illinois
This course will examine contemporary health issues, conditions, and practices in light of the physical, mental, social, and cultural aspects of health and well-being. This course will also discuss the importance of lifestyle and self-responsibility for achieving health and wellness. Students will develop and implement a personal wellness plan in a fitness center.
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FIT 101: Intercollegiate Team Participation I
1.00 Credits
Robert Morris University Illinois
Open to students participating in intercollegiate team activities. Students engage in teambuilding, leadership development, and fitness training while enrolled in these classes.
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FIT 101 - Intercollegiate Team Participation I
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FIT 102: Intercollegiate Team Participation II
1.00 Credits
Robert Morris University Illinois
Open to students participating in intercollegiate team activities. Students engage in teambuilding, leadership development, and fitness training while enrolled in these classes.
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FIT 102 - Intercollegiate Team Participation II
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FIT 103: Intercollegiate Team Participation III
1.00 Credits
Robert Morris University Illinois
Open to students participating in intercollegiate team activities. Students engage in teambuilding, leadership development, and fitness training while enrolled in these classes.
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FIT 104: Intercollegiate Team Participation IV
1.00 Credits
Robert Morris University Illinois
Open to students participating in intercollegiate team activities. Students engage in teambuilding, leadership development, and fitness training while enrolled in these classes.
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FIT 125: Strength & Conditioning in Human Performance
4.00 Credits
Robert Morris University Illinois
This course will examine strength and conditioning principles to enhance human performance. Students will be introduced to the various components of a conditioning program, proper form and techniques, as well as the methods used to determine appropriate conditioning intensities. Major forms of exercise will be examined along with the various training systems in using fitness equipment safely and effectively in a fitness environment.
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FIT 140: Healthy Practices Over the Lifespan
4.00 Credits
Robert Morris University Illinois
In this class, various health conditions, risk factors and medications will be explored in relation to the ability to exercise safely. The relationship between health/fitness and productivity will be discussed. Students complete the ARC First Aid with Adult/Child CPR/AED certification.
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FIT 190: Personal Training
4.00 Credits
Robert Morris University Illinois
This course will introduce the professional competencies of the personal trainer. Fitness assessment, instructional and spotting techniques will be applied in the design and implementation of an individualized exercise program in a fitness environment. Professional responsibilities of the Certified Personal Trainer, as outlined by ACSM are included. ( Prerequisite: FIT 125)
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FIT 190 - Personal Training
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FIT 201: Group Fitness Instruction
4.00 Credits
Robert Morris University Illinois
Students will determine the content, combination, and sequence of a group fitness class in a fitness center. Students will also apply appropriate teaching methodologies and use effective communication skills to ensure safe and beneficial exercise participation for a variety of clients. Professional responsibilities of the Group Fitness Instructor, as outlined by the American Council on Exercise (ACE) will be included.
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FIT 210: Exercise Program Design
4.00 Credits
Robert Morris University Illinois
This course will provide the student with the knowledge and skills to develop realistic, measurable short- and long-term goals through evaluation of a client's needs, expectations, and health, fitness, and lifestyle assessments. The American College of Sports Medicine (ACSM) competencies on exercise program design will also be integrated throughout the course. Students design a safe, well-balanced, comprehensive physical activity exercise program implemented in a fitness environment. Motivational and communication techniques will be reviewed.
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