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Course Criteria
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1.00 Credits
Introduces bicycle touring over a variety of terrains and distances. Selection and maintenance of equipment, pre-tour conditioning, safety, and dietary factors will be covered.
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1.00 Credits
Designed to introduce basic mountain biking skills and techniques. The primary emphasis is to gain an understanding of the basic principles of mountain biking. You will develop skills and techniques for all riding situations and review bicycle anatomy and basic maintenance and repairs.
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1.00 Credits
Designed to introduce and improve your skill level in bowling. The primary emphasis is on teaching you the elements of bowling rules and regulations, footwork, courtesies, delivery, selection of ball, scoring, and team and individual competition.
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1.00 Credits
Enables the student to gain the knowledge and skill of the fine art of flyfishing, including the selection and use of appropriate equipment, fly-casting techniques, flyfishing entomology, and guiding techniques. This course includes several field trips to local flyfishing areas.
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1.00 Credits
Designed for the beginning sailor taught by American Sailing Association certified instructors and meets the safety requirements of the U.S. Coast Guard. The class is divided into two parts: theory classes and sailing sessions. Classes will cover terminology, safety regulations, knots, sailing theory, and navigation. Sailing sessions will cover rigging, getting underway, safety rules, tacking, gibing, bearing away, boat handling in different weather conditions, overboard rescue, returning to the dock, and anchoring. Course costs include all boating equipment, textbooks, handouts, class materials, and the use of a 21` day sailor.
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1.00 Credits
Provides basic instruction in scuba diving. This course provides the knowledge and skills related to swimming and snorkeling, diving equipment, communications, the environment, safety, dive tables, and other pertinent information you need for safe scuba diving. This course prepares you for open-water (PADI) certification.
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1.00 Credits
Provides you with the fundamental skills of Nordic skiing. The emphasis is on skiing technique, conditioning, safety, and equipment. The course
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1.00 Credits
Emphasizes the basic skills, equipment, clothing and techniques of snowshoeing. The course includes the objective dangers involved with winter recreation.
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1.00 Credits
Offers guided instruction and independent practice in weight training for men and women. You will practice various weight-training techniques in accordance with your abilities. Emphasis is placed upon physiological considerations, equipment orientation, correct lifting techniques, program design, and nutrition.
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1.00 Credits
Provides an overview of at least two of the following winter sports: alpine skiing, snowboarding, ice skating, telemark skiing, Nordic skiing, snowshoeing, or skate skiing. The primary emphasis is on gaining the knowledge and techniques necessary for winter sports on beginner to intermediate groomed or backcountry terrain. Multiple field trips to ski areas or other outdoor venues are required.
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