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Course Criteria
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0.00 Credits
Provides students with a vehicle to pursue In depth exploration of special topics of interest.
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1.00 Credits
Introduces a basic course in golf designed for those who have had little or no formal instruction or for those with some experience who are interested in improving some aspect of their game. Includes driving range, putting green, and on-course play.
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1.00 Credits
Designed to introduce and improve student skill level in volleyball. The primary emphasis is on teaching you the elements of volleyball: rules, offensive and defensive play, passing, serving, setting, attacking, team play, and game strategies.
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1.00 Credits
Designed to introduce and improve the skill level in racquetball. The primary emphasis is on teaching you the elements of racquetball, including rules, stroke technique, scoring, serving, the various shots, and offensive and defensive strategies.
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1.00 Credits
Designed to introduce and improve the skill level in tennis. The primary emphasis is teaching you the elements of tennis: rules of the game, ground strokes, serving, the various shots, and singles and doubles play and strategies.
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1.00 Credits
Designed for individuals interested in improving total fitness via an aerobic circuit training program. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All the basic components of fitness, including flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition, will be addressed. Weight machines, stationary bicycles, and computerized cardiovascular equipment will be used to elicit improvements in fitness.
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1.00 Credits
An advanced course designed for individuals interested in reaching a higher level of total fitness via an aerobic circuit training program. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All the basic components of fitness, including flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition, will be addressed. Weight machines, stationary bicycles, and computerized cardiovascular equipment will be used to elicit improvements in fitness.
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1.00 Credits
Offers an independent self-paced format of conditioning exercises to meet individual needs. Emphasizes the value of lifetime fitness and its contribution to achieving personal health and wellness. Students utilize cardiorespiratory, muscluar strength and enduracne exercises to promote positive changes in health-related fitness components.
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1.00 Credits
Focuses on providing information and guidelines for moving toward a healthier lifestyle. Includes classroom instruction, an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program utilizing the equipment and exercise options available at a fitness center.
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1.00 Credits
Offers basic instruction and practice in weight training. You will use weight training equipment in accordance with your abilities and goals. Emphasis is placed upon weight training equipment orientation, correct lifting techniques, and basic program design for men and women.
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