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PED 101HK: Hiking
1.00 Credits
Glendale Community College - Arizona
Develop safe and effective hiking skills. Essentials and requirements for safe hiking; proper hiking clothing and attire; impact of hiking on the environment. Prerequisites: None. Note: PED101HK may be repeated for credit.
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PED 101KA: Karate
1.00 Credits
Glendale Community College - Arizona
Training emphasizes fundamentals, traditional form, and applied sparring that follows the theory of Karate. Prerequisites: None. Note: PED101KA may be repeated for credit.
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PED 101KB: Kickboxing
1.00 Credits
Glendale Community College - Arizona
Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts based workout. Prerequisites: None. Note: PED101KB may be repeated for credit.
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PED 101KF: Kung Fu
1.00 Credits
Glendale Community College - Arizona
Techniques of one of the most comprehensive martial arts in China. Prerequisites: None. Note: PED101KF may be repeated for credit.
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PED 101PC: Physical Conditioning
1.00 Credits
Glendale Community College - Arizona
Exercise program with access to free weights, strength machines and cardio equipment. Prerequisites: None. Note: PED101PC may be repeated for credit.
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PED 101PS: Pilates
1.00 Credits
Glendale Community College - Arizona
Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment. Prerequisites: None. Note: PED101PS may be repeated for credit.
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PED 101SM: Swimming
1.00 Credits
Glendale Community College - Arizona
Basic strokes, breathing and improving cardiovascular endurance. Prerequisites: None. Note: PED101SM may be repeated for credit.
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PED 101SR: Stretch and Relaxation
1.00 Credits
Glendale Community College - Arizona
A mat-based stretching class with guided meditation. Stretching increases flexibility and relieves stress, promoting an overall sense of well being. Prerequisites: None. Note: PED101SR may be repeated for credit.
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PED 101ST: Strength Training
1.00 Credits
Glendale Community College - Arizona
Introduction to techniques of basic weight training, concentrating on incorporating an exercise regimen for increased strength. Prerequisites: None. Note: PED101ST may be repeated for credit.
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PED 101SU: SCUBA Diving
1.50 Credits
Glendale Community College - Arizona
Introduction to the theory and practice of SCUBA diving. Course includes lectures, pool dives, open water dives, and SCUBA Certification. Prerequisites: None. Note: PED101SU may be repeated for credit.
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