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PE 118: Camping
1.00 Credits
Kishwaukee College
Prerequisite: None Basic camping skills used in primitive camping. Includes a compulsory field experience. One-half hour lecture/discussion and one hour lab a week.
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PE 119: Canoeing
1.00 Credits
Kishwaukee College
Prerequisite: None Elementary canoeing skills. Includes a compulsory field experience. One-half hour lecture/discussion and one hour lab a week.
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PE 122: Badminton
1.00 Credits
Kishwaukee College
Prerequisite: None Fundamentals in skills and strategy of both singles and doubles play in badminton. One-half hour lecture/discussion and one hour lab a week. May be repeated one time.
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PE 123: Basketball
1.00 Credits
Kishwaukee College
Prerequisite: None Fundamentals in skills and strategy of basketball. Emphasis on individual skill in a game situation. One-half hour lecture/discussion and one hour lab a week. May be repeated one time.
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PE 126: Tennis
1.00 Credits
Kishwaukee College
Prerequisite: None A course in beginning skills of tennis. Includes strategy for singles and doubles. One-half hour lecture/discussion and one hour lab a week. May be repeated one time.
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PE 130: Aerobic Dance I
0.50 - 1.00 Credits
Kishwaukee College
Prerequisite: None Designed to help the beginner achieve a level of fitness that will allow continuous exercise while in the training range for at least 20 minutes without undue fatigue or injury. Ninety percent of in-class time spent in movement or learning new routines. One to two hours lab a week.
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PE 131: Aerobic Dance II
0.50 Credits
Kishwaukee College
Prerequisite: None Designed to help the intermediate aerobic dance student achieve a level of fitness that will allow participating for 30 minutes of continuous exercise near the top of his/her training level. Exercises used will be more difficult than in the beginning course and will concentrate on the trunk area of the body. One hour lab a week.
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PE 132: Aerobic Dance III
0.50 Credits
Kishwaukee College
Prerequisite: None Designed to keep the student moving and working in the training level while using difficult trunk and dance steps. Rest intervals only twice during each class. One hour lab a week.
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PE 136: Physical Fitness I
0.50 - 1.00 Credits
Kishwaukee College
Prerequisite: None Introduces fitness skills, tests, and knowledge designed to raise the student's personal fitness level in cardiovascular endurance, flexibility, and strength. Nutrition and diet also introduced. Concurrent enrollment not allowed in PE 140 or PE 141. One to two hours lab a week.
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PE 137: Physical Fitness II
0.50 - 1.00 Credits
Kishwaukee College
Prerequisite: None Continues to develop the student's fitness level in cardiovascular endurance, strength, and muscular endurance. Weight machines utilized as another method of gaining both strength and endurance. Concurrent enrollment not allowed in PE 140 or PE 141. One to two hours lab a week.
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