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Course Criteria
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3.00 Credits
3 Credits 3 Periods Basic principles of fitness for the prospective fitness professional. Planning and teaching in a fitness program. Topics include exercise risks and safety, weight control, components of fitness, fitness assessment, and exercise programming. Prerequisites: None.
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1.50 Credits
1.5 Credits 3 Periods Weight training activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/stretch. Prerequisites: None.
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1.50 Credits
1.5 Credits 3 Periods. Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm-up/stretch, aerobic exercise, selected strength exercises, and cool down/ stretch. May be repeated for credit. Prerequisites: None.
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2.00 Credits
2 Credits. 4 Periods. Fitness activity and wellness study to help develop a lifetime of regular exercise, stress management, and proper nutrition. Workout includes warm up/stretch, aerobic exercise, selected strength exercises, and cool down/ stretch. May be repeated credit. Prerequisites: None.
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1.50 Credits
1.5 Credits. 3 Periods. Formatted for older adults with music and class tempo appropriate for those over age 55. Includes flexibility exercises, cardiovascular conditioning, and strengthening and toning exercises. Prerequisites: None.
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3.00 Credits
3 Credits 3 Periods Principles of exercise science applied to teaching fitness/aerobics. Major factors related to the function of the human body. Emphasis on anatomy/physiology, exercise physiology, and biomechanics. Prerequisites: None.
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3.00 Credits
3 Credits 3 Periods Principles and techniques of strength training including strength physiology, performance factors, training recommendations, exercise techniques, and program design and management. Prerequisites: None. Cross- References: WED130
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2.00 Credits
2 Credits 2 Periods Covers principles and techniques of aerobic training and the application of these to the development of aerobic training programs. Includes instructional techniques and safety, and stresses injury prevention. Prerequisites: None
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3.00 Credits
3 Credits 5.40 Periods Development of personal training skills including effective communication, client assessment, fitness testing, goal setting, program design, and program implementation. Includes hands on experience with clients in a Fitness Center. Prerequisites: Current CPR certification or permission of instructor. Course Note: Students will have 240 hours of contact with clientele.
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3.00 Credits
3 Credits 3 Periods Follows the current ACSM guidelines for health appraisal, risk assessment, safety of exercise, exercise testing, and exercise prescription. Prerequisites: None.
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