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PED 101KB: Kickboxing
1.00 Credits
Estrella Mountain Community College
1 Credit. 2 Periods. Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts based workout. May be repeated for credit. Prerequisites: None. Effective Spring 2009.
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PED 101KB - Kickboxing
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PED 101PS: Pilates
1.00 Credits
Estrella Mountain Community College
1 Credit. 2 Periods. Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment. Prerequisites: None. May be repeated for credit. Prerequisites: None. Effective Spring 2009.
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PED 101PS - Pilates
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PED 101RW: Physical Activities:Strength Training
1.00 Credits
Estrella Mountain Community College
1 Credit. 2 Periods. Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None.
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PED 101RW - Physical Activities:Strength Training
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PED 101SA: Salsa
1.00 Credits
Estrella Mountain Community College
1 Credit. 2 Periods. Basic moves for the popular, hot Latin dance Salsa. Partners rotate. May be repeated for credit. Prerequisites: None.
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PED 101SA - Salsa
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PED 102: Physical Activities:Intermediate
1.00 Credits
Estrella Mountain Community College
1 Credit. 2 Periods. Individual, dual, or team sports activities at the intermediate level. May be repeated for credit. Prerequisites: None. Prior experience recommended. Effective Spring 2009.
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PED 102 - Physical Activities:Intermediate
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PED 102AF: Physical Activities:Aerobics
1.00 Credits
Estrella Mountain Community College
1 Credit. 2 Periods. Individual, dual, or team sports activities as listed in the schedule of classes. Prerequisites: None.
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PED 102AF - Physical Activities:Aerobics
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PED 102AQ: Water Exercise
1.00 Credits
Estrella Mountain Community College
1 Credit. 2 Periods. Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None.
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PED 102AQ - Water Exercise
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PED 102BP: Backpacking
1.00 Credits
Estrella Mountain Community College
1 Credit. 2 Periods. Covers basic skills and techniques of backpacking and the application of these to wilderness travel. Includes outdoor survival and evacuation techniques under a variety of environmental conditions. Prerequisites: None.
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PED 102BP - Backpacking
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PED 102JX: Physical Activities:Golf
1.00 Credits
Estrella Mountain Community College
1 Credit. 2 Periods. Individual, dual, or team sports activities as listed in the schedule of classes. May be repeated for credit. Prerequisites: None.
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PED 102JX - Physical Activities:Golf
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PED 102KB: Kickboxing-Intermediate
1.00 Credits
Estrella Mountain Community College
1 Credit. 2 Periods. Intermediate level kickboxing techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self- confidence. Not recommended for the beginner. May be repeated for credit. Prerequisites: None. Prior experience recommended.
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PED 102KB - Kickboxing-Intermediate
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