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PHE 145: Jazz Dance I
1.00 Credits
St Charles Community College
Jazz techniques designed to give a firm grasp of basic movement, musicality, and strength
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PHE 145 - Jazz Dance I
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PHE 146: Modern Dance II
1.00 Credits
St Charles Community College
Prerequisite: PHE 144 Applies principles of dance techniques to performance movement and various modern dance techniques Also good for experienced dancers trying modern dance
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PHE 146 - Modern Dance II
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PHE 147: Jazz Dance II
1.00 Credits
St Charles Community College
Prerequisite: PHE 145 or permission from instructor Techniques and movements developed further to facilitate performance ability or just for fun
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PHE 147 - Jazz Dance II
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PHE 160: Golf
1.00 Credits
St Charles Community College
Safety, rules, course etiquette, grip, stance and swing Time spent on practice putting green, driving range, and in actual play
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PHE 160 - Golf
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PHE 165: Current Topics: Selected Activities
1.00 Credits
St Charles Community College
Variable content to develop lifetime skills in sports, fitness, and/or leisure activities Activities vary every eight weeks, reflecting newest trends Same activity may be taken no more than twice for graduation credit
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PHE 165 - Current Topics: Selected Activities
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PHE 205: Foundations of Physical Education and Sports Management
3.00 Credits
St Charles Community College
Introductory professional course for majors in physical education, exercise science, or sports management Provides opportunities to explore history, scope, values, professional responsibilities, and career opportunities
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PHE 205 - Foundations of Physical Education and Sports Management
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PHE 213: Circuit Training
1.00 Credits
St Charles Community College
Prerequisite: PHE 118 Muscle strengthening using series of exercise machines and interval training
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PHE 213 - Circuit Training
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PHE 215: Step Aerobics
1.00 Credits
St Charles Community College
Prerequisite: PHE 118 Develops fitness and aerobic capacity by stepping on and off small raised platform repeatedly
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PHE 215 - Step Aerobics
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PHE 216: Muscle Conditioning
1.00 Credits
St Charles Community College
Muscle strengthening using available techniques and materials
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PHE 216 - Muscle Conditioning
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PHE 218: Fitness Center II
1.00 Credits
St Charles Community College
Prerequisite: PHE 118 Continued use of selectorized weight equipment and cardiovascular equipment upon review of individual progress in Fitness Center I
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PHE 218 - Fitness Center II
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